Raw Milk
Packaged product Dairy and Eggs Oasis
Raw Milk contains 66 kcal per 100 g. A serving, 1 cup, 226.796 g (227 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 32% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66,1 kcal | |
| Total fat L | 3,5 g | 5% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4% |
| Sodium L | 46,3 mg | 2% |
| Total carbohydrates L | 5,3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,5 g | 7% |
| Vitamina D L | 1,3 µg | 7% |
| Calcio L | 115 mg | 9% |
| Iron L | 0 mg | 0% |
| Potasio L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 32%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars5,3 gabove the median for dairy and eggs (median 3,9 g)
- Fat3,5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2 gbelow the median for dairy and eggs (median 4,2 g)
- Sodium46,3 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oasis
- Barcode
- 0850062050020
- Label serving
- 1 cup (226.796 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk kroger | 66 | 3,5 g | 5,3 g | 3,5 g |
| Organic Whole Milk Harris Teeter | 66 | 3,5 g | 5,3 g | 3,5 g |
| Milk Cooks | 66 | 3,5 g | 5,7 g | 3,5 g |
| Fresh Milk Donkey's Dairy | 66 | 3,5 g | 5,7 g | 3,1 g |
| Jersey Raw Milk en | 66 | 3,5 g | 5,3 g | 3,5 g |
| Veggie ramen beef flavored Green Giant | 66 | 3,3 g | 11,3 g | 1,2 g |
| Yogurt Griego Con Colágeno Hidrolizado San Martín | 66 | 13,3 g | 3,1 g | 0 g |
| Bio Vital Yogurt Ciruela Lactolanda | 66 | 6,8 g | 9,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Milk?
100 g of Raw Milk has 66 kcal. Serving, 1 cup, 226.796 g (227 g): about 150 kcal.
How much protein is in Raw Milk?
Raw Milk contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 cup, 226.796 g (227 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Raw Milk?
Raw Milk has 5,3 g of total carbohydrates per 100 g, including 0 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raw Milk?
Raw Milk contains 3,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Raw Milk?
100 g contains 46,3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850062050020. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.