Raspberry & Coconut Nut Crunch
Packaged product Nueces y semillas Pure Delish
Raspberry & Coconut Nut Crunch contains 540 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 270 kcal.
Roughly 65% of its calories come from fat, with 24% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 8.957% of the Daily Value for manganese, 49% of the Daily Value for magnesio and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 38 g | 49% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 31,6 g | 11% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 10,2 g | |
| Protein L | 14,6 g | 29% |
| Iron L | 3 mg | 17% |
| Magnesio L | 206 mg | 49% |
| Potasio L | 410 mg | 9% |
| Manganese L | 206 mg | 8.957% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 24%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gabove the median for nueces y semillas (median 10 g)
- Fiber8,6 gabove the median for nueces y semillas (median 6 g)
- Sugars10,2 gabove the median for nueces y semillas (median 7,1 g)
- Fat38 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat9 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium160 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pure Delish
- Barcode
- 9420000253281
- Label serving
- 1 portion (50 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bar Tasti | 540 | 16,9 g | 35,6 g | 34,9 g |
| Nuts My gusto nuts | 540 | 14,2 g | 45,2 g | 32,7 g |
| Pinknut Pinknut | 540 | 6,5 g | 60 g | 31 g |
| Nut bar Slice of joy | 540 | 10,8 g | 38,2 g | 38,2 g |
| Hazelnut latte Cafelatory | 540 | 6 g | 62 g | 30 g |
| On the Go Salted Mixed Nuts Forresters | 540 | 17,3 g | 25,3 g | 38,2 g |
| Coconut Crunchers Jacob’s | 540 | 5 g | 56 g | 33 g |
| GRISBI hazelnut Matilde Vicenzi | 540 | 6,1 g | 56,2 g | 31,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry & Coconut Nut Crunch?
100 g of Raspberry & Coconut Nut Crunch has 540 kcal. Serving, 1 portion, 50 g (50 g): about 270 kcal.
Is Raspberry & Coconut Nut Crunch high in protein?
Raspberry & Coconut Nut Crunch contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 7,3 g in serving, 1 portion, 50 g (50 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Raspberry & Coconut Nut Crunch?
Raspberry & Coconut Nut Crunch has 31,6 g of total carbohydrates per 100 g, including 8,6 g of fiber and 10,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry & Coconut Nut Crunch?
Raspberry & Coconut Nut Crunch contains 38 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Raspberry & Coconut Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (8.957% DV), magnesio (49% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry & Coconut Nut Crunch?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9420000253281. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.