Nuts
Packaged product Nueces y semillas My gusto nuts
Nuts contains 540 kcal per 100 g. A serving, 100.0 g (100 g) provides about 540 kcal.
Roughly 55% of its calories come from fat, with 34% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 540 kcal | |
| Total fat L | 32,7 g | 42% |
| Saturated fat L | 9,8 g | 49% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 45,2 g | 16% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5,3 g | |
| Protein L | 14,2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 34%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,2 gabove the median for nueces y semillas (median 10 g)
- Fiber4 gbelow the median for nueces y semillas (median 6 g)
- Sugars5,3 gbelow the median for nueces y semillas (median 7,1 g)
- Fat32,7 gabove the median for nueces y semillas (median 23,3 g)
- Saturated fat9,8 gin the top quarter of nueces y semillas (median 5,3 g)
- Sodium40 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- My gusto nuts
- Barcode
- 5212002221252
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emco | 540 | 14 g | 43 g | 33 g |
| Nut medley President's Choice | 540 | 10 g | 56 g | 32 g |
| Pepita Seeds Coles Natural | 540 | 30,3 g | 3,3 g | 45 g |
| MACHU PICHU Exotic Fruit & Nuts Mix (Single Serve) Prana | 540 | 12 g | 46 g | 38 g |
| Daily Nuts and Cranberry Dan D Pak | 540 | 14 g | 42 g | 36 g |
| Coconut Hotel Chocolat | 540 | 5,9 g | 42,6 g | 38,5 g |
| Cranberry Nut Mix Dan-D Pak | 540 | 12 g | 44 g | 34 g |
| Maple Cinnamon Seed Clusters Pimp My Snack | 540 | 20,5 g | 15,5 g | 43 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nuts?
100 g of Nuts has 540 kcal. Serving, 100.0 g (100 g): about 540 kcal.
Is Nuts high in protein?
Nuts contains 14,2 g of protein per 100 g (28% of the 50 g Daily Value), or 14,2 g in serving, 100.0 g (100 g). About 11% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nuts?
Nuts has 45,2 g of total carbohydrates per 100 g, including 4 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nuts?
Nuts contains 32,7 g of fat per 100 g, of which 9,8 g is saturated (49% of the Daily Value).
How much sodium is in Nuts?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5212002221252. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.