Rainbow Roll
Packaged product Pan y productos horneados Market Basket
Rainbow Roll contains 186 kcal per 100 g. A serving, 1 serving, 307 g (307 g) provides about 570 kcal.
Roughly 47% of its calories come from fat, with 35% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 35,8 mg | 12% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 16,3 g | 6% |
| Dietary fiber L | 0,98 g | 3% |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 8,5 g | 17% |
| Vitamina D L | 2 µg | 10% |
| Calcio L | 29,3 mg | 2% |
| Iron L | 0,98 mg | 5% |
| Potasio L | 189 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 35%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for pan y productos horneados (median 8 g)
- Fiber0,98 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars2,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat9,8 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium283 mgbelow the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2076346011992
- Label serving
- 1 serving (307 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch shrimp tempura roll Wago | 186 | 5 g | 24,3 g | 7,9 g |
| Fiesta waffles Fiesta | 186 | 4,3 g | 31,4 g | 4,3 g |
| Multigrain Waffles Sprouts | 186 | 5,7 g | 31,4 g | 5,7 g |
| Organic waffles Sprouts | 186 | 5,7 g | 31,4 g | 5,7 g |
| Homestyle Waffles Krasdale | 186 | 4,3 g | 31,4 g | 4,3 g |
| Vegetable Bao Buns Aldi | 186 | 4,6 g | 33,2 g | 3,2 g |
| Homestyle Waffles Parade | 186 | 4,3 g | 31,4 g | 4,3 g |
| Whole Wheat Waffles Fareway | 186 | 5,7 g | 31,4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rainbow Roll?
100 g of Rainbow Roll has 186 kcal. Serving, 1 serving, 307 g (307 g): about 570 kcal.
How much protein is in Rainbow Roll?
Rainbow Roll contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 26 g in serving, 1 serving, 307 g (307 g). About 18% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Rainbow Roll?
Rainbow Roll has 16,3 g of total carbohydrates per 100 g, including 0,98 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rainbow Roll?
Rainbow Roll contains 9,8 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Rainbow Roll?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2076346011992. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.