Multigrain Waffles
Packaged product Pan y productos horneados Sprouts
Multigrain Waffles contains 186 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 0,71 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 7,1 mg | 2% |
| Sodium L | 386 mg | 17% |
| Total carbohydrates L | 31,4 g | 11% |
| Dietary fiber L | 4,3 g | 15% |
| Total sugars L | 4,3 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 5,7 g | 11% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 28,6 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Potasio L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 63%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for pan y productos horneados (median 8,1 g)
- Fiber4,3 gin the top quarter of pan y productos horneados (median 2,3 g)
- Sugars4,3 gabove the median for pan y productos horneados (median 4 g)
- Fat5,7 gbelow the median for pan y productos horneados (median 6,7 g)
- Saturated fat0,71 gbelow the median for pan y productos horneados (median 1,5 g)
- Sodium386 mgbelow the median for pan y productos horneados (median 408 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts
- Barcode
- 06466705
- Label serving
- 2 waffles (70 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Homestyle Waffles Parade | 186 | 4,3 g | 31,4 g | 4,3 g |
| Whole Wheat Waffles Fareway | 186 | 5,7 g | 31,4 g | 5 g |
| Fiesta waffles Fiesta | 186 | 4,3 g | 31,4 g | 4,3 g |
| Organic waffles Sprouts | 186 | 5,7 g | 31,4 g | 5,7 g |
| Crunch shrimp tempura roll Wago | 186 | 5 g | 24,3 g | 7,9 g |
| Homestyle Waffles Krasdale | 186 | 4,3 g | 31,4 g | 4,3 g |
| Vegetable Bao Buns Aldi | 186 | 4,6 g | 33,2 g | 3,2 g |
| Rainbow Roll Market Basket | 186 | 8,5 g | 16,3 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Waffles?
100 g of Multigrain Waffles has 186 kcal. Serving, 2 waffles, 70 g (70 g): about 130 kcal.
How much protein is in Multigrain Waffles?
Multigrain Waffles contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 2 waffles, 70 g (70 g). About 11% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,1 g).
How many carbs are in Multigrain Waffles?
Multigrain Waffles has 31,4 g of total carbohydrates per 100 g, including 4,3 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Waffles?
Multigrain Waffles contains 5,7 g of fat per 100 g, of which 0,71 g is saturated (4% of the Daily Value).
How much sodium is in Multigrain Waffles?
100 g contains 386 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06466705. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.