Quinoa vegetables
Packaged product Nueces y semillas
Quinoa vegetables contains 349 kcal per 100 g. A serving, 1/4 cup, 43 g (43 g) provides about 150 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 727 products.
100 g provides 116% of the Daily Value for Vitamina A and 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 67,4 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 7 g | |
| Protein L | 11,6 g | 23% |
| Vitamina A L | 1.046 µg | 116% |
| Vitamina C L | 5,6 mg | 6% |
| Calcio L | 47 mg | 4% |
| Iron L | 4,2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 75%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of nueces y semillas (median 16,7 g)
- Fiber7 gbelow the median for nueces y semillas (median 10 g)
- Sugars7 gin the top quarter of nueces y semillas (median 1,4 g)
- Fat4,7 gbelow the median for nueces y semillas (median 28,6 g)
- Saturated fat0 gin the lowest quarter of nueces y semillas (median 0,9 g)
- Sodium105 mgin the top quarter of nueces y semillas (median 4,6 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 3.490 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 349 kcal | 349 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 67,4 g | 67,4 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 7 g | 7 g |
| Sugars | 7 g | 7 g |
| Sodium | 105 mg | 105 mg |
Product details
- Barcode
- 0813568001798
- Quantity
- 6 oz
- Label serving
- 1/4 cup (43 g)
- Category
- Semillas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio de céréales Soja & Lentilles Celnat | 349 | 20 g | 46 g | 6,5 g |
| All Natural, Italian Farro Full Circle | 349 | 12,1 g | 71,1 g | 1,8 g |
| Quinoa vegetables Pereg | 349 | 11,6 g | 67,4 g | 4,7 g |
| Della natura, white quinoa Della Natura | 349 | 14 g | 62,8 g | 4,7 g |
| All Natural Red Winter Wheat Wheat Berries Nature's Earthly Choice | 349 | 14 g | 74,4 g | 1,2 g |
| Ziyad, all natural cracked wheat Ziyad | 350 | 15 g | 70 g | 2,5 g |
| Mix 5 cereali Buoni di Natura | 350 | 11,9 g | 64,5 g | 2,8 g |
| Amazonas rainforest product, andean quinoa Amazonas Rainforest Product | 350 | 12,5 g | 62,5 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa vegetables?
100 g of Quinoa vegetables has 349 kcal. Serving, 1/4 cup, 43 g (43 g): about 150 kcal.
Is Quinoa vegetables high in protein?
Quinoa vegetables contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 1/4 cup, 43 g (43 g). About 13% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 16,7 g).
How many carbs are in Quinoa vegetables?
Quinoa vegetables has 67,4 g of total carbohydrates per 100 g, including 7 g of fiber and 7 g of sugars.
How much fat is in Quinoa vegetables?
Quinoa vegetables contains 4,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Quinoa vegetables contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (116% DV) and iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quinoa vegetables?
100 g contains 105 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21 de enero de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1965125. License: CC0 1.0 (U.S. public domain). Source record dated 23 de marzo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0813568001798. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de enero de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.