Quinoa mac and cheese
Packaged product Dairy and Eggs Ancient Harvest
Quinoa mac and cheese contains 365 kcal per 100 g. A serving, 74 g, 74 g (74 g) provides about 270 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 78,4 g | 29% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars L | 2,7 g | |
| Protein L | 5,4 g | 11% |
| Vitamina A L | 40,5 µg | 5% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 81 mg | 6% |
| Iron L | 0,97 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gbelow the median for dairy and eggs (median 8 g)
- Fiber2,7 gin the top quarter of dairy and eggs (median 0,6 g)
- Sugars2,7 gbelow the median for dairy and eggs (median 3,9 g)
- Fat2,7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1,4 gin the lowest quarter of dairy and eggs (median 4,2 g)
- Sodium581 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ancient Harvest
- Barcode
- 0089125501005
- Label serving
- 74 g (74 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten free, organic pasta (organic corn flour, organic quinoa flour), cheese sauce mix (organic whey, organic maltodextrin [from corn], organic cheddar cheese* [pasteurized organic milk, cheese cultures, salt, enzymes], organic corn starch, salt, natural flavors [from milk], sodium phosphate, organic annatto extract [color]). *dehydrated.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Gouda grated cheese Woolworths | 365 | 22 g | 3,3 g | 30,3 g |
| Macaroni Cheese SAN REMO | 365 | 4,7 g | 67 g | 12,7 g |
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| Creamy Porage Oats Scott's | 365 | 17 g | 57 g | 5,8 g |
| Strawberry Milkshake Whey Protien Eminent Nutrition | 365 | 83,1 g | 3,3 g | 0 g |
| Artisan cheese BARON BIGOD | 365 | 21 g | 2 g | 31 g |
| Peanut butter crunch Podium | 365 | 65,7 g | 14,6 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa mac and cheese?
100 g of Quinoa mac and cheese has 365 kcal. Serving, 74 g, 74 g (74 g): about 270 kcal.
How much protein is in Quinoa mac and cheese?
Quinoa mac and cheese contains 5,4 g of protein per 100 g (11% of the 50 g Daily Value), or 4 g in serving, 74 g, 74 g (74 g). About 6% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Quinoa mac and cheese?
Quinoa mac and cheese has 78,4 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa mac and cheese?
Quinoa mac and cheese contains 2,7 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Quinoa mac and cheese?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de abril de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0089125501005. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de abril de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.