Quick Oats
Packaged product Grainas y Pasta Pristine
Quick Oats contains 362 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 127 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
100 g provides 35% of the Daily Value for magnesio, 29% of the Daily Value for zinc and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 9,1 g | 12% |
| Saturated fat L | 1,7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0,57 g | |
| Protein L | 12 g | 24% |
| Iron L | 4,3 mg | 24% |
| Magnesio L | 148 mg | 35% |
| Zinc L | 3,1 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 64%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber10 gin the top quarter of grainas y pasta (median 3 g)
- Sugars0,57 gbelow the median for grainas y pasta (median 2,1 g)
- Fat9,1 gin the top quarter of grainas y pasta (median 2,7 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,4 g |
|---|---|
| Grasa poliinsaturada L | 4 g |
Product details
- Brand
- Pristine
- Barcode
- 9316434288114
- Label serving
- 1 serving (35 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1,9 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Plain Flour Coles | 362 | 3,9 g | 81 g | 0,8 g |
| Medium grain rice Goya | 362 | 6,4 g | 78,7 g | 0 g |
| 100% Buckwheat Soba Yamamoto Kajino | 362 | 14 g | 70 g | 3,4 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 65 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 362 kcal. Serving, 1 serving, 35 g (35 g): about 127 kcal.
Is Quick Oats high in protein?
Quick Oats contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 35 g (35 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Quick Oats?
Quick Oats has 57,1 g of total carbohydrates per 100 g, including 10 g of fiber and 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesio (35% DV), zinc (29% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316434288114. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.