Quick Oats
Packaged product Grains et pâtes alimentaires Pristine
Quick Oats contains 362 kcal per 100 g. A serving, 1 serving, 35 g (35 g) provides about 127 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
100 g provides 35 % of the Daily Value for magnésium, 29 % of the Daily Value for zinc and 24 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 1,7 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0,57 g | |
| Protein L | 12 g | 24 % |
| Fer L | 4,3 mg | 24 % |
| Magnésium L | 148 mg | 35 % |
| Zinc L | 3,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 64 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber10 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,57 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat9,1 gin the top quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1,7 gin the top quarter of grains et pâtes alimentaires (median 0,5 g)
- Sodium4 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,4 g |
|---|---|
| Graisses polyinsaturées L | 4 g |
Product details
- Brand
- Pristine
- Barcode
- 9316434288114
- Label serving
- 1 serving (35 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rote Linsen Couscous Müller's Mühle | 362 | 26 g | 57 g | 1,9 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 63 g | 4,7 g |
| Plain Flour Coles | 362 | 3,9 g | 81 g | 0,8 g |
| Medium grain rice Goya | 362 | 6,4 g | 78,7 g | 0 g |
| 100% Buckwheat Soba Yamamoto Kajino | 362 | 14 g | 70 g | 3,4 g |
| Quinoa gourmand Tipiak | 362 | 14 g | 65 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 362 kcal. Serving, 1 serving, 35 g (35 g): about 127 kcal.
Is Quick Oats high in protein?
Quick Oats contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4,2 g in serving, 1 serving, 35 g (35 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,9 g).
How many carbs are in Quick Oats?
Quick Oats has 57,1 g of total carbohydrates per 100 g, including 10 g of fiber and 0,57 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 9,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnésium (35 % DV), zinc (29 % DV) and fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quick Oats?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9316434288114. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.