Quail eggs
Packaged product Dairy and Eggs Spring Creek
Quail eggs contains 146 kcal per 100 g. A serving, 4 eggs, 41 g (41 g) provides about 60 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
100 g provides 30% of the Daily Value for Vitamina D and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 9,8 g | 13% |
| Saturated fat L | 3,7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 244 mg | 81% |
| Sodium L | 122 mg | 5% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 6,1 µg | 0,7% |
| Vitamina D L | 6,1 µg | 30% |
| Calcio L | 97,6 mg | 8% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of dairy and eggs (median 12,1 g)
- Fat9,8 gabove the median for dairy and eggs (median 9,5 g)
- Saturated fat3,7 gin the top quarter of dairy and eggs (median 3 g)
- Sodium122 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spring Creek
- Barcode
- 4710745000215
- Quantity
- 74 g
- Label serving
- 4 eggs (41 g)
- Category
- Huevos
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eggs Selection | 147 | 12,1 g | 0,86 g | 10,3 g |
| 6 økologiske egg fra Vingulmark Vingulmark | 146 | 12,5 g | 0,3 g | 10,5 g |
| Egg Økologisk M/L 10stk Eldorado Unil as | 146 | 13 g | 0,3 g | 11 g |
| Boîte de 6 oeufs Coop | 146 | 13 g | 0,3 g | 11 g |
| 6 British barn eggs Sainsbury's | 146 | 14,1 g | 0,5 g | 9,6 g |
| Tojás Szíjártó | 147 | 12,6 g | 0,77 g | 9,9 g |
| A-class Egg (free-range farming) Provo bio | 147 | 12,7 g | 0,83 g | 9,8 g |
| XL Eggs Nulaid | 147 | 12,6 g | 1 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail eggs?
100 g of Quail eggs has 146 kcal. Serving, 4 eggs, 41 g (41 g): about 60 kcal.
Is Quail eggs high in protein?
Quail eggs contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 6 g in serving, 4 eggs, 41 g (41 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 12,1 g).
How many carbs are in Quail eggs?
Quail eggs has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quail eggs?
Quail eggs contains 9,8 g of fat per 100 g, of which 3,7 g is saturated (18% of the Daily Value).
What vitamins and minerals does Quail eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (30% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quail eggs?
100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710745000215. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.