Quail Eggs
Packaged product Dairy and Eggs Lapps Specialty eggs
Quail Eggs contains 167 kcal per 100 g. A serving, 5 eggs, 54 g (54 g) provides about 90 kcal.
Roughly 69% of its calories come from fat, with 31% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 21% of the Daily Value for iron and 19% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5,6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 574 mg | 191% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina C L | 0,004 mg | 0% |
| Vitamina D L | 3,7 µg | 19% |
| Calcio L | 55,6 mg | 4% |
| Iron L | 3,7 mg | 21% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3,9 g)
- Fat13 gabove the median for dairy and eggs (median 10 g)
- Saturated fat5,6 gabove the median for dairy and eggs (median 4,2 g)
- Sodium130 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lapps Specialty eggs
- Barcode
- 0784672545952
- Label serving
- 5 eggs (54 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Apple Butter Premium Kuze Fuku & Sons | 167 | 0 g | 38,9 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quail Eggs?
100 g of Quail Eggs has 167 kcal. Serving, 5 eggs, 54 g (54 g): about 90 kcal.
Is Quail Eggs high in protein?
Quail Eggs contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 5 eggs, 54 g (54 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Quail Eggs?
Quail Eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quail Eggs?
Quail Eggs contains 13 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Quail Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and Vitamina D (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Quail Eggs?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0784672545952. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.