Pumpkin Seeds
Packaged product Nueces y semillas Wegmans
Pumpkin Seeds contains 485 kcal per 100 g. A serving, 0.33 cup, 33 g (33 g) provides about 160 kcal.
Roughly 75% of its calories come from fat, with 20% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
100 g provides 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 39,4 g | 51% |
| Saturated fat L | 7,6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 6,1 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 24,2 g | 48% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 4,4 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 5%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the lowest quarter of nueces y semillas (median 30 g)
- Fiber0 gin the lowest quarter of nueces y semillas (median 6,4 g)
- Sugars3 gin the top quarter of nueces y semillas (median 1,3 g)
- Fat39,4 gin the lowest quarter of nueces y semillas (median 46,7 g)
- Saturated fat7,6 gin the lowest quarter of nueces y semillas (median 8,5 g)
- Sodium30 mgabove the median for nueces y semillas (median 18 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 39,4 g | 39,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890357941
- Label serving
- 0.33 cup (33 g)
- Category
- Semillas de calabaza
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumpkin Seeds Cypressa | 486 | 30,9 g | 5,7 g | 37,7 g |
| Kürbiskerne Aydede | 487 | 41 g | 26 g | 26 g |
| Graines de Courge L'amanderie | 476 | 28,6 g | 2,1 g | 33,9 g |
| Kürbiskerne geröstet und gesalzen Suntat | 471 | 25 g | 6 g | 34 g |
| Ranch Pumpkin Seeds Rockit Snacks | 500 | 33,3 g | 36,7 g | 23,3 g |
| Pipa carbassa pelada Ametller Origen | 500 | 32 g | 5 g | 44 g |
| Pipas de calabaza Spar | 500 | 19 g | 54 g | 19 g |
| Kürbiskerne Zimt-Vanille Feneberg Bio | 504 | 23,3 g | 34,9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 485 kcal. Serving, 0.33 cup, 33 g (33 g): about 160 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 0.33 cup, 33 g (33 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 39,4 g of fat per 100 g, of which 7,6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900910. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0077890357941. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.