Pumpkin Seeds
Packaged product Noix et graines Wegmans
Pumpkin Seeds contains 485 kcal per 100 g. A serving, 0.33 cup, 33 g (33 g) provides about 160 kcal.
Roughly 75 % of its calories come from fat, with 20 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in noix et graines on FoodFactly, where the median is 574 kcal per 100 g across 482 products.
100 g provides 24 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 39,4 g | 51 % |
| Saturated fat L | 7,6 g | 38 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 24,2 g | 48 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,4 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 5 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,2 gin the lowest quarter of noix et graines (median 30 g)
- Fiber0 gin the lowest quarter of noix et graines (median 6,4 g)
- Sugars3 gin the top quarter of noix et graines (median 1,3 g)
- Fat39,4 gin the lowest quarter of noix et graines (median 46,7 g)
- Saturated fat7,6 gin the lowest quarter of noix et graines (median 8,5 g)
- Sodium30 mgabove the median for noix et graines (median 18 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 485 kcal | 485 kcal |
| Protein | 24,2 g | 24,2 g |
| Carbohydrates | 6,1 g | 6,1 g |
| Fat | 39,4 g | 39,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Wegmans
- Barcode
- 0077890357941
- Label serving
- 0.33 cup (33 g)
- Category
- Graines de citrouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin seeds*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted & Salted Pumpkin Seeds Cypressa | 486 | 30,9 g | 5,7 g | 37,7 g |
| Kürbiskerne Aydede | 487 | 41 g | 26 g | 26 g |
| Graines de Courge L'amanderie | 476 | 28,6 g | 2,1 g | 33,9 g |
| Kürbiskerne geröstet und gesalzen Suntat | 471 | 25 g | 6 g | 34 g |
| Ranch Pumpkin Seeds Rockit Snacks | 500 | 33,3 g | 36,7 g | 23,3 g |
| Pipa carbassa pelada Ametller Origen | 500 | 32 g | 5 g | 44 g |
| Pipas de calabaza Spar | 500 | 19 g | 54 g | 19 g |
| Kürbiskerne Zimt-Vanille Feneberg Bio | 504 | 23,3 g | 34,9 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 485 kcal. Serving, 0.33 cup, 33 g (33 g): about 160 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 24,2 g of protein per 100 g (48 % of the 50 g Daily Value), or 8 g in serving, 0.33 cup, 33 g (33 g). About 20 % of its calories come from protein. Compared with other noix et graines, that is in the lowest quarter (median 30 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 6,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 39,4 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1900910. License: CC0 1.0 (U.S. public domain). Source record dated 14 juillet 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0077890357941. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.