Pumpkin Seeds
Packaged product Nueces y semillas Sincerely Nuts
Pumpkin Seeds contains 567 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 170 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 37% of the Daily Value for iron and 16% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 50 mg | 4% |
| Iron L | 6,7 mg | 37% |
| Potasio L | 750 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of nueces y semillas (median 10 g)
- Fiber6,7 gabove the median for nueces y semillas (median 6 g)
- Sugars0 gin the lowest quarter of nueces y semillas (median 7 g)
- Fat50 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat10 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium250 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sincerely Nuts
- Barcode
- 0810034843135
- Quantity
- 12 oz
- Label serving
- 1 portion (30 g)
- Category
- Nueces y semillas
Ingredients
PUMPKIN SEED KERNELS, VEGETABLE OIL (PEANUT AND/OR COTTONSEED AND/OR CANOLA OIL), SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPeanutAceite violado (canla)
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26,7 g | 20 g | 43,3 g |
| Hemp Seed Dunya Harvest | 567 | 26,7 g | 30 g | 36,7 g |
| Dubai Style Hazelnut Chocovia | 567 | 6,7 g | 56,7 g | 33,3 g |
| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23,3 g | 50 g |
| Nut & Caramel Trail Mix Girl Scouts | 567 | 16,7 g | 40 g | 40 g |
| Nutty Choco Crunch Mix Nice | 567 | 13,3 g | 50 g | 33,3 g |
| Left coast Pumpkin Seeds Left Coast | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Seeds?
100 g of Pumpkin Seeds has 567 kcal. Serving, 1 portion, 30 g (30 g): about 170 kcal.
Is Pumpkin Seeds high in protein?
Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 1 portion, 30 g (30 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 10 g).
How many carbs are in Pumpkin Seeds?
Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Seeds?
Pumpkin Seeds contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV) and potasio (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Seeds?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810034843135. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.