Nutty Choco Crunch Mix
Packaged product Nueces y semillas Nice
Nutty Choco Crunch Mix contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 54% of its calories come from fat, with 36% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 33,3 g | 43% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 36,7 g | |
| Added sugars L | 33,3 g | 67% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 66,7 mg | 5% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 367 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 36%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for nueces y semillas (median 10 g)
- Fiber3,3 gbelow the median for nueces y semillas (median 6 g)
- Sugars36,7 gin the top quarter of nueces y semillas (median 7 g)
- Fat33,3 gabove the median for nueces y semillas (median 23,8 g)
- Saturated fat15 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium300 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nice
- Barcode
- 0195602831982
- Label serving
- 0.25 cup (30 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shelled Hemp Seeds Trader Joe’s | 567 | 33,3 g | 6,7 g | 46,7 g |
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26,7 g | 20 g | 43,3 g |
| Hazelnut & Almond Tiffins Dunnes Stores | 567 | 6,9 g | 46,7 g | 37,8 g |
| Raw Pumpkin Seeds Trader Joe's | 567 | 30 g | 10 g | 50 g |
| Deluxe mixed nuts Sunny Select | 567 | 23,3 g | 16,7 g | 50 g |
| Spanish nuts Private Selection | 567 | 26,7 g | 16,7 g | 50 g |
| Pumkin spice mixed nuts Good Sense | 567 | 13,3 g | 36,7 g | 43,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutty Choco Crunch Mix?
100 g of Nutty Choco Crunch Mix has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Nutty Choco Crunch Mix high in protein?
Nutty Choco Crunch Mix contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other nueces y semillas, that is above the median (median 10 g).
How many carbs are in Nutty Choco Crunch Mix?
Nutty Choco Crunch Mix has 50 g of total carbohydrates per 100 g, including 3,3 g of fiber and 36,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nutty Choco Crunch Mix?
Nutty Choco Crunch Mix contains 33,3 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Nutty Choco Crunch Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutty Choco Crunch Mix?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602831982. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.