Pumpkin Kernels
Packaged product Nueces y semillas Sunbest
Pumpkin Kernels contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (600 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 14,3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17,9 mg | 0,8% |
| Total carbohydrates L | 14,3 g | 5% |
| Dietary fiber L | 10,7 g | 38% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32,1 g | 64% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 9,6 mg | 54% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of nueces y semillas (median 18 g)
- Fiber10,7 gin the top quarter of nueces y semillas (median 4,4 g)
- Sugars3,6 gin the lowest quarter of nueces y semillas (median 6,2 g)
- Fat50 gin the top quarter of nueces y semillas (median 46,4 g)
- Saturated fat14,3 gin the top quarter of nueces y semillas (median 8,8 g)
- Sodium17,9 mgbelow the median for nueces y semillas (median 76,5 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbest
- Barcode
- 0896254049250
- Quantity
- 9 oz
- Label serving
- 28 g
- Category
- Nueces de anacardo asados
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pumpkin kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Kernels?
100 g of Pumpkin Kernels has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Pumpkin Kernels high in protein?
Pumpkin Kernels contains 32,1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 20% of its calories come from protein. Compared with other nueces y semillas, that is among the highest quarter (median 18 g).
How many carbs are in Pumpkin Kernels?
Pumpkin Kernels has 14,3 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Kernels?
Pumpkin Kernels contains 50 g of fat per 100 g, of which 14,3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Pumpkin Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Kernels?
100 g contains 17,9 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896254049250. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.