Pumpkin Kernels
Packaged product Nuts and Seeds Sunbest
Pumpkin Kernels contains 643 kcal per 100 g. A serving, 28 g (28 g) provides about 180 kcal.
Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (589 kcal per 100 g).
100 g provides 54% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 643 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17.9 mg | 0.8% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.1 g | 64% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 9.6 mg | 54% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 9%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.1 gin the top quarter of nuts and seeds (median 17.8 g)
- Fiber10.7 gin the top quarter of nuts and seeds (median 4.3 g)
- Sugars3.6 gin the lowest quarter of nuts and seeds (median 6 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.4 g)
- Saturated fat14.3 gin the top quarter of nuts and seeds (median 8.3 g)
- Sodium17.9 mgbelow the median for nuts and seeds (median 217 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunbest
- Barcode
- 0896254049250
- Quantity
- 9 oz
- Label serving
- 28 g
- Category
- Roasted cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Pumpkin kernels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Whole Cashew Nuts Tesco | 624 | 20.5 g | 18.8 g | 50.9 g |
| Roasted. cashews Kirkland | 622 | 17.8 g | 31.1 g | 48.9 g |
| Cashews Kirkland | 622 | 17.8 g | 31.1 g | 48.9 g |
| Noix d'action grillées sans sel ajouté Compliments | 620 | 18 g | 28 g | 48 g |
| Cashews Jeden Tag | 618 | 19 g | 22 g | 50 g |
| Cashews Camel | 617 | 22.5 g | 22.3 g | 46.8 g |
| Roasted cashew nuts Waitrose | 615 | 24.1 g | 17.4 g | 48.8 g |
| Molsi's Cashew Pepper Dry Roasted Molsi's | 614 | 14.3 g | 32.1 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pumpkin Kernels?
100 g of Pumpkin Kernels has 643 kcal. Serving, 28 g (28 g): about 180 kcal.
Is Pumpkin Kernels high in protein?
Pumpkin Kernels contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.8 g).
How many carbs are in Pumpkin Kernels?
Pumpkin Kernels has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pumpkin Kernels?
Pumpkin Kernels contains 50 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Pumpkin Kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pumpkin Kernels?
100 g contains 17.9 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0896254049250. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.