Puddin
Packaged product Otros alimentos Core
Puddin contains 421 kcal per 100 g. A serving, 1 scoop, 45.1 g (45,1 g) provides about 190 kcal.
Roughly 45% of its calories come from protein, with 29% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 53% of the Daily Value for calcio and 30% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 11,1 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 66,5 mg | 22% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 26,6 g | 10% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 15,5 g | |
| Added sugars L | 4,4 g | 9% |
| Protein L | 46,6 g | 93% |
| Calcio L | 690 mg | 53% |
| Iron L | 0,44 mg | 2% |
| Magnesio L | 31 mg | 7% |
| Fósforo L | 379 mg | 30% |
| Potasio L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 26%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein46,6 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber2,2 gabove the median for otros alimentos (median 1,8 g)
- Sugars15,5 gabove the median for otros alimentos (median 3,6 g)
- Fat13,3 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat11,1 gin the top quarter of otros alimentos (median 2,1 g)
- Sodium197 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Core
- Barcode
- 0850057789980
- Label serving
- 1 scoop (45.1 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Puddin?
100 g of Puddin has 421 kcal. Serving, 1 scoop, 45.1 g (45,1 g): about 190 kcal.
Is Puddin high in protein?
Puddin contains 46,6 g of protein per 100 g (93% of the 50 g Daily Value), or 21 g in serving, 1 scoop, 45.1 g (45,1 g). About 45% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in Puddin?
Puddin has 26,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Puddin?
Puddin contains 13,3 g of fat per 100 g, of which 11,1 g is saturated (55% of the Daily Value).
What vitamins and minerals does Puddin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (53% DV) and fósforo (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Puddin?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850057789980. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.