Protéines Tortillas
Packaged product Pan y productos horneados POM
Protéines Tortillas contains 273 kcal per 100 g. A serving, 1 tortilla, 55 g (55 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from protein and 20% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (283 kcal per 100 g).
100 g provides 25% of the Daily Value for iron and 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 6,4 g | 8% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 473 mg | 21% |
| Total carbohydrates L | 34,5 g | 13% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 3,6 g | |
| Protein L | 23,6 g | 47% |
| Choline L | 0 mg | 0% |
| Calcio L | 182 mg | 14% |
| Iron L | 4,5 mg | 25% |
| Potasio L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 48%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,6 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber7,3 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars3,6 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat6,4 gbelow the median for pan y productos horneados (median 7,1 g)
- Saturated fat1,8 gabove the median for pan y productos horneados (median 1,6 g)
- Sodium473 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- POM
- Barcode
- 0061077205194
- Label serving
- 1 tortilla (55 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63,6 g | 1,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protéines Tortillas?
100 g of Protéines Tortillas has 273 kcal. Serving, 1 tortilla, 55 g (55 g): about 150 kcal.
Is Protéines Tortillas high in protein?
Protéines Tortillas contains 23,6 g of protein per 100 g (47% of the 50 g Daily Value), or 13 g in serving, 1 tortilla, 55 g (55 g). About 33% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Protéines Tortillas?
Protéines Tortillas has 34,5 g of total carbohydrates per 100 g, including 7,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protéines Tortillas?
Protéines Tortillas contains 6,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Protéines Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protéines Tortillas?
100 g contains 473 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077205194. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "PROTÉINES TORTILLAS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.