Flakey Bun Rolls
Packaged product Pan y productos horneados Superstore
Flakey Bun Rolls contains 273 kcal per 100 g. A serving, 1 roll, 33 g (33 g) provides about 90 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (282 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 10,6 g | 14% |
| Saturated fat L | 4,5 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 39,4 g | 14% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Protein L | 6,1 g | 12% |
| Calcio L | 60,6 mg | 5% |
| Iron L | 2,3 mg | 13% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for pan y productos horneados (median 8 g)
- Fiber3 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat10,6 gabove the median for pan y productos horneados (median 7 g)
- Saturated fat4,5 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium364 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superstore
- Barcode
- 0251012705005
- Label serving
- 1 roll (33 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Romano Bean Bread Queenstreet bakery | 273 | 3 g | 63,6 g | 1,5 g |
| White Bread Italian Center | 273 | 10,6 g | 51,5 g | 3 g |
| Cheese Roll Anna Maes | 273 | 9,1 g | 41,8 g | 7,3 g |
| Sour Dough Bread Dominion | 273 | 10,9 g | 52,7 g | 1,8 g |
| Focaccia Bread Mix Trader Joe's | 273 | 5,5 g | 38,2 g | 10,9 g |
| Mini Sourdough Bread Superstore | 273 | 10,9 g | 52,7 g | 1,8 g |
| Original Tortillas Dempster's | 273 | 13 g | 19 g | 3,5 g |
| Protéines Tortillas POM | 273 | 23,6 g | 34,5 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flakey Bun Rolls?
100 g of Flakey Bun Rolls has 273 kcal. Serving, 1 roll, 33 g (33 g): about 90 kcal.
How much protein is in Flakey Bun Rolls?
Flakey Bun Rolls contains 6,1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 roll, 33 g (33 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Flakey Bun Rolls?
Flakey Bun Rolls has 39,4 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flakey Bun Rolls?
Flakey Bun Rolls contains 10,6 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Flakey Bun Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flakey Bun Rolls?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0251012705005. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.