Protein Oatmeal
Packaged product Comidas y Platos Beef Cakes
Protein Oatmeal contains 383 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 230 kcal.
Roughly 59% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7,5 g | 10% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 58,3 g | 21% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 13,3 g | |
| Added sugars L | 13,3 g | 27% |
| Protein L | 23,3 g | 47% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 33,3 mg | 3% |
| Iron L | 1,7 mg | 9% |
| Potasio L | 228 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 59%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber5 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars13,3 gin the top quarter of comidas y platos (median 2,6 g)
- Fat7,5 gbelow the median for comidas y platos (median 8,2 g)
- Saturated fat4,2 gabove the median for comidas y platos (median 2,7 g)
- Sodium283 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beef Cakes
- Barcode
- 0850071012033
- Label serving
- 1 portion (60 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory SuperMeals Kickin'Korean Noodle vegan Protein Works | 383 | 24 g | 48 g | 11 g |
| Burrito bowl Unilever | 383 | 13,5 g | 75,9 g | 2,5 g |
| CTRL Meal Replacement CTRL | 383 | 38,3 g | 28,3 g | 18,3 g |
| Low Calorie Meal Body&fit | 383 | 39,5 g | 23,9 g | 11,6 g |
| Meal Shake CTRL | 383 | 38,3 g | 28,3 g | 18,3 g |
| Shamrock Cream All-in-one Meal 310 Nutrition | 383 | 52,3 g | 20,9 g | 8,7 g |
| Sealions Meal Shake Sealions | 383 | 29 g | 36 g | 12 g |
| Oatmeal Crisp General Mills | 383 | 10 g | 78,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oatmeal?
100 g of Protein Oatmeal has 383 kcal. Serving, 1 portion, 60 g (60 g): about 230 kcal.
Is Protein Oatmeal high in protein?
Protein Oatmeal contains 23,3 g of protein per 100 g (47% of the 50 g Daily Value), or 14 g in serving, 1 portion, 60 g (60 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Protein Oatmeal?
Protein Oatmeal has 58,3 g of total carbohydrates per 100 g, including 5 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oatmeal?
Protein Oatmeal contains 7,5 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Protein Oatmeal?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850071012033. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.