Protein Oatmeal
Packaged product Måltider og disketter Beef Cakes
Protein Oatmeal contains 383 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 230 kcal.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 13,3 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 23,3 g | 47 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 33,3 mg | 3 % |
| Jern L | 1,7 mg | 9 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber5 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars13,3 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat7,5 gbelow the median for måltider og disketter (median 8,2 g)
- Saturated fat4,2 gabove the median for måltider og disketter (median 2,7 g)
- Sodium283 mgbelow the median for måltider og disketter (median 425 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beef Cakes
- Barcode
- 0850071012033
- Label serving
- 1 portion (60 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory SuperMeals Kickin'Korean Noodle vegan Protein Works | 383 | 24 g | 48 g | 11 g |
| Burrito bowl Unilever | 383 | 13,5 g | 75,9 g | 2,5 g |
| CTRL Meal Replacement CTRL | 383 | 38,3 g | 28,3 g | 18,3 g |
| Low Calorie Meal Body&fit | 383 | 39,5 g | 23,9 g | 11,6 g |
| Meal Shake CTRL | 383 | 38,3 g | 28,3 g | 18,3 g |
| Shamrock Cream All-in-one Meal 310 Nutrition | 383 | 52,3 g | 20,9 g | 8,7 g |
| Sealions Meal Shake Sealions | 383 | 29 g | 36 g | 12 g |
| Oatmeal Crisp General Mills | 383 | 10 g | 78,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Oatmeal?
100 g of Protein Oatmeal has 383 kcal. Serving, 1 portion, 60 g (60 g): about 230 kcal.
Is Protein Oatmeal high in protein?
Protein Oatmeal contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 14 g in serving, 1 portion, 60 g (60 g). About 24 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Protein Oatmeal?
Protein Oatmeal has 58,3 g of total carbohydrates per 100 g, including 5 g of fiber and 13,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Oatmeal?
Protein Oatmeal contains 7,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Protein Oatmeal?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. februar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850071012033. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.