Meal Shake
Packaged product Comidas y Platos CTRL
Meal Shake contains 383 kcal per 100 g. A serving, 1 pouch, 60 g (60 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 36% from protein and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 18,3 g | 23% |
| Saturated fat L | 11,7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 28,3 g | 10% |
| Dietary fiber L | 13,3 g | 48% |
| Total sugars L | 1,7 g | |
| Added sugars L | 1,7 g | 3% |
| Protein L | 38,3 g | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 26%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein38,3 gin the top quarter of comidas y platos (median 10 g)
- Fiber13,3 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars1,7 gbelow the median for comidas y platos (median 2,6 g)
- Fat18,3 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat11,7 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium100 mgin the lowest quarter of comidas y platos (median 421 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CTRL
- Barcode
- 0850024421455
- Label serving
- 1 Pouch (60 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CTRL Meal Replacement CTRL | 383 | 38,3 g | 28,3 g | 18,3 g |
| Burrito bowl Unilever | 383 | 13,5 g | 75,9 g | 2,5 g |
| Low Calorie Meal Body&fit | 383 | 39,5 g | 23,9 g | 11,6 g |
| Shamrock Cream All-in-one Meal 310 Nutrition | 383 | 52,3 g | 20,9 g | 8,7 g |
| Instant Oatmeal Heritage Farm | 383 | 11,1 g | 67,4 g | 10,9 g |
| Meal Replacement Shake - Cookies N' Cream CTRL | 383 | 38,3 g | 28,3 g | 18,3 g |
| Sealions Meal Shake Sealions | 383 | 29 g | 36 g | 12 g |
| Oatmeal Crisp General Mills | 383 | 10 g | 78,3 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal Shake?
100 g of Meal Shake has 383 kcal. Serving, 1 pouch, 60 g (60 g): about 230 kcal.
Is Meal Shake high in protein?
Meal Shake contains 38,3 g of protein per 100 g (77% of the 50 g Daily Value), or 23 g in serving, 1 pouch, 60 g (60 g). About 36% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Meal Shake?
Meal Shake has 28,3 g of total carbohydrates per 100 g, including 13,3 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Meal Shake?
Meal Shake contains 18,3 g of fat per 100 g, of which 11,7 g is saturated (59% of the Daily Value).
How much sodium is in Meal Shake?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de agosto de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024421455. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de agosto de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.