Protein Meal - Corn Chowder
Packaged product Comidas y Platos Spark Protein
Protein Meal - Corn Chowder contains 389 kcal per 100 g. A serving, 36 g (36 g) provides about 140 kcal.
Roughly 41% of its calories come from protein, with 36% from carbohydrates and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 116% of the Daily Value for Thiamin (B1), 107% of the Daily Value for Riboflavin (B2) and 93% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 10,3 g | 13% |
| Saturated fat L | 6,4 g | 32% |
| Sodium L | 1.300 mg | 57% |
| Total carbohydrates L | 36,4 g | 13% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 14,7 g | |
| Protein L | 42,2 g | 84% |
| Vitamina D L | 9,2 µg | 46% |
| Thiamin (B1) L | 1,4 mg | 116% |
| Riboflavin (B2) L | 1,4 mg | 107% |
| Vitamina B6 L | 1,4 mg | 82% |
| Vitamina B12 L | 2,2 µg | 93% |
| Calcio L | 1.100 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 36%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein42,2 gin the top quarter of comidas y platos (median 10 g)
- Fiber6,1 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars14,7 gin the top quarter of comidas y platos (median 2,6 g)
- Fat10,3 gabove the median for comidas y platos (median 8,2 g)
- Saturated fat6,4 gin the top quarter of comidas y platos (median 2,7 g)
- Sodium1.300 mgin the top quarter of comidas y platos (median 425 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spark Protein
- Barcode
- 4710564216668
- Label serving
- 36 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Complete Meal Shake Vybey | 389 | 29,3 g | 43,1 g | 9,5 g |
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| Pepperoni And Provolone Sandwich Sheetz | 389 | 15,9 g | 27 g | 23,8 g |
| 310 Cookies ‘n Cream Meal Shake 310 Nutrition | 389 | 53 g | 21,2 g | 8,8 g |
| Savoury SuperMeals Katsu Curry Protein Works | 389 | 21 g | 42,5 g | 10 g |
| Organic Apple Cinnamon Oatmeal True Goodness | 389 | 13 g | 70,4 g | 6,5 g |
| Organic Oats & Ancient Grains Oatmeal Cups Bakery On Main | 389 | 16,7 g | 64,8 g | 8,3 g |
| Gluten Free Sprouted Coconut Sugar & Spice Instant Oatmeal One Degree Organic Foods | 389 | 13,9 g | 69,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Meal - Corn Chowder?
100 g of Protein Meal - Corn Chowder has 389 kcal. Serving, 36 g (36 g): about 140 kcal.
Is Protein Meal - Corn Chowder high in protein?
Protein Meal - Corn Chowder contains 42,2 g of protein per 100 g (84% of the 50 g Daily Value), or 15,2 g in serving, 36 g (36 g). About 41% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Protein Meal - Corn Chowder?
Protein Meal - Corn Chowder has 36,4 g of total carbohydrates per 100 g, including 6,1 g of fiber and 14,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Meal - Corn Chowder?
Protein Meal - Corn Chowder contains 10,3 g of fat per 100 g, of which 6,4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein Meal - Corn Chowder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (116% DV), Riboflavin (B2) (107% DV), Vitamina B12 (93% DV), calcio (85% DV) and Vitamina B6 (82% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Meal - Corn Chowder?
100 g contains 1.300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710564216668. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.