Protein bar
Protein bar contains 482 kcal per 100 g. A serving, 39 g (39 g) provides about 188 kcal.
Roughly 42% of its calories come from fat, with 33% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
100 g provides 62% of the Daily Value for Vitamina B12, 39% of the Daily Value for Riboflavin (B2) and 30% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22,8 g | 29% |
| Saturated fat | not reported | |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 30,5 g | 11% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 25,1 g | |
| Protein L | 41 g | 82% |
| Vitamina E L | 3,3 mg | 22% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,51 mg | 39% |
| Vitamina B6 L | 0,46 mg | 27% |
| Vitamina B12 L | 1,5 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 25%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of snacks (median 30 g)
- Fiber5,4 gbelow the median for snacks (median 8 g)
- Sugars25,1 gin the top quarter of snacks (median 6 g)
- Fat22,8 gin the top quarter of snacks (median 14,1 g)
- Sodium485 mgin the top quarter of snacks (median 220 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842527663
- Label serving
- 39 g
- Category
- Barras de proteína
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nu+move cookie dough nu+move | 482 | 25 g | 22 g | 30 g |
| Crispy Peanut Butter Chocolate Flavored CLIF BUILDERS PROTEIN | 482 | 28,6 g | 39,3 g | 23,2 g |
| Builders Protein Bar Clif | 482 | 28,6 g | 39,3 g | 23,2 g |
| Gourmet Protein Bars with Dark Choc & Cranberries Hillcrest | 483 | 26,3 g | 37,5 g | 24,3 g |
| Protein Bar The Whole Truth | 481 | 25,6 g | 37,8 g | 26,7 g |
| Lemon Cranberry Protein Bar The Whole Truth | 483 | 24 g | 41 g | 24,8 g |
| Yes Protein Plus (Chocolate & Walnut) Cookies Bambi | 483 | 16 g | 53 g | 22 g |
| Protein Cookies Almond Butter Bite Me Nature Uncensored | 483 | 23 g | 39 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 482 kcal. Serving, 39 g (39 g): about 188 kcal.
Is Protein bar high in protein?
Protein bar contains 41 g of protein per 100 g (82% of the 50 g Daily Value), or 16 g in serving, 39 g (39 g). About 33% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 30,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 22,8 g of fat per 100 g.
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (62% DV), Riboflavin (B2) (39% DV), Thiamin (B1) (30% DV), Vitamina B6 (27% DV) and Vitamina E (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842527663. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.