Protein bar
Protein bar contains 482 kcal per 100 g. A Serving, 39 g (39 g) provides about 188 kcal.
Roughly 42 % of its calories come from fat, with 33 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 381 kcal per 100 g across 3.775 products.
100 g provides 62 % of the Daily Value for Vitamin B12, 39 % of the Daily Value for Riboflavin (B2) and 30 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22,8 g | 29 % |
| Saturated fat | not reported | |
| Sodium L | 485 mg | 21 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 25,1 g | |
| Protein L | 41 g | 82 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,51 mg | 39 % |
| Vitamin B6 L | 0,46 mg | 27 % |
| Vitamin B12 L | 1,5 µg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 25 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41 gin the top quarter of Snacks (median 30 g)
- Fiber5,4 gbelow the median for Snacks (median 8 g)
- Sugars25,1 gin the top quarter of Snacks (median 6 g)
- Fat22,8 gin the top quarter of Snacks (median 14,1 g)
- Sodium485 mgin the top quarter of Snacks (median 220 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asahi
- Barcode
- 4946842527663
- Label serving
- 39 g
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nu+move cookie dough nu+move | 482 | 25 g | 22 g | 30 g |
| Crispy Peanut Butter Chocolate Flavored CLIF BUILDERS PROTEIN | 482 | 28,6 g | 39,3 g | 23,2 g |
| Builders Protein Bar Clif | 482 | 28,6 g | 39,3 g | 23,2 g |
| Gourmet Protein Bars with Dark Choc & Cranberries Hillcrest | 483 | 26,3 g | 37,5 g | 24,3 g |
| Protein Bar The Whole Truth | 481 | 25,6 g | 37,8 g | 26,7 g |
| Lemon Cranberry Protein Bar The Whole Truth | 483 | 24 g | 41 g | 24,8 g |
| Yes Protein Plus (Chocolate & Walnut) Cookies Bambi | 483 | 16 g | 53 g | 22 g |
| Protein Cookies Almond Butter Bite Me Nature Uncensored | 483 | 23 g | 39 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bar?
100 g of Protein bar has 482 kcal. Serving, 39 g (39 g): about 188 kcal.
Is Protein bar high in protein?
Protein bar contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 16 g in Serving, 39 g (39 g). About 33 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 30 g).
How many carbs are in Protein bar?
Protein bar has 30,5 g of total carbohydrates per 100 g, including 5,4 g of fiber and 25,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bar?
Protein bar contains 22,8 g of fat per 100 g.
What vitamins and minerals does Protein bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (62 % DV), Riboflavin (B2) (39 % DV), Thiamin (B1) (30 % DV), Vitamin B6 (27 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein bar?
100 g contains 485 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4946842527663. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.