Propel

Packaged product Otros alimentos Gatorade

Propel contains 179 kcal per 100 g.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

100 g provides 3.580% of the Daily Value for Ácido pantoténico (B5), 3.567% of the Daily Value for Vitamina C and 2.231% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Propel by Gatorade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
179kcal per 100 g
0 gprotein
35,7 gcarbohydrates
0 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 179 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 7.500 mg 326%
Total carbohydrates L 35,7 g 13%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamina C L 3.210 mg3.567%
Niacin (B3) L 357 mg2.231%
Ácido pantoténico (B5) L 179 mg3.580%
Vitamina B6 L 35,7 mg2.100%
Zinc L 118 mg1.073%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%179kcal / 100 g
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Ácido pantoténico (B5)3.580%Vitamina C3.567%Niacin (B3)2.231%Vitamina B62.100%Zinc1.073%

Nutritional insights

  • Protein0 gin the lowest quarter of otros alimentos (median 6,9 g)
  • Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
  • Sugars0 gin the lowest quarter of otros alimentos (median 3,5 g)
  • Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
  • Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
  • Sodium7.500 mgin the top quarter of otros alimentos (median 236 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamina E L89 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50 kcal179 kcal
Protein 0 g0 g
Carbohydrates 0 g35,7 g
Fat 0 g0 g
Fiber 0 gn/a
Sugars 0 g0 g
Sodium 2.100 mg7.500 mg

Product details

Brand
Gatorade
Barcode
0052000050226
Quantity
10-0.09 oz packets
Category
Otros alimentos
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Citric acid, maltodextrin, sodium citrate, salt, monopotassium phosphate, ascorbic acid (vitamin C), sucralose, zine gluconate, silicon dioxide, acesulfame potassium, natural flavor, calcium pantothenate (vitamin B5), niacinamide (vitamin B3), vitamin E acetate, pyridoxine hydrochloride (vitamin B6)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Propel?

100 g of Propel has 179 kcal.

How much protein is in Propel?

Propel contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 6,9 g).

How many carbs are in Propel?

Propel has 35,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Propel?

Propel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Propel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Ácido pantoténico (B5) (3.580% DV), Vitamina C (3.567% DV), Niacin (B3) (2.231% DV), Vitamina B6 (2.100% DV) and zinc (1.073% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Propel?

100 g contains 7.500 mg of sodium, 326% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14 de marzo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2678843. License: CC0 1.0 (U.S. public domain). Source record dated 1 de febrero de 2023. Imported 6 de noviembre de 2026.
  • Open Food Facts, record 0052000050226. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2024. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.