Propel
Packaged product Other Foods Gatorade
Propel contains 179 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 3,580% of the Daily Value for Pantothenic acid (B5), 3,567% of the Daily Value for Vitamin C and 2,231% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 7,500 mg | 326% |
| Total carbohydrates L | 35.7 g | 13% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 3,210 mg | 3,567% |
| Niacin (B3) L | 357 mg | 2,231% |
| Pantothenic acid (B5) L | 179 mg | 3,580% |
| Vitamin B6 L | 35.7 mg | 2,100% |
| Zinc L | 118 mg | 1,073% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat0 gin the lowest quarter of other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium7,500 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 89 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 179 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0 g | 35.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 2,100 mg | 7,500 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000050226
- Quantity
- 10-0.09 oz packets
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Citric acid, maltodextrin, sodium citrate, salt, monopotassium phosphate, ascorbic acid (vitamin C), sucralose, zine gluconate, silicon dioxide, acesulfame potassium, natural flavor, calcium pantothenate (vitamin B5), niacinamide (vitamin B3), vitamin E acetate, pyridoxine hydrochloride (vitamin B6)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Sirloin For Churrasco Angus | 179 | 20.5 g | 0 g | 9.8 g |
| Poulet La Nouvelle Agriculture | 179 | 20 g | 0 g | 11 g |
| Arepa La Lena | 179 | 2.5 g | 40 g | 0.9 g |
| Kebab poulet Popey’s | 179 | 18 g | 0.9 g | 10.8 g |
| Пломбир эскимос манго маракуйя Рудь | 179 | 2.7 g | 32.1 g | 4.5 g |
| Party Wings Kinders | 179 | 21.4 g | 2.4 g | 9.5 g |
| Oakwood Smoked Trout Fillet Trader Joe’s | 179 | 25 g | 0 g | 8.9 g |
| Pot de creme vanille La fermière | 179 | 3.8 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Propel?
100 g of Propel has 179 kcal.
How much protein is in Propel?
Propel contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Propel?
Propel has 35.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Propel?
Propel contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Propel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (3,580% DV), Vitamin C (3,567% DV), Niacin (B3) (2,231% DV), Vitamin B6 (2,100% DV) and zinc (1,073% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Propel?
100 g contains 7,500 mg of sodium, 326% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678843. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000050226. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.