Pretzel nuggets
Packaged product Snacks
Pretzel nuggets contains 393 kcal per 100 g. A serving, 10 pretzels | about, 28 g (28 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 55% of the Daily Value for Riboflavin (B2), 45% of the Daily Value for Niacin (B3) and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3,6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.390 mg | 60% |
| Total carbohydrates L | 82,1 g | 30% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0,71 mg | 55% |
| Niacin (B3) L | 7,1 mg | 45% |
| Calcio L | 36 mg | 3% |
| Iron L | 3,6 mg | 20% |
| Potasio L | 146 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,1 g)
- Fiber3,6 gbelow the median for snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of snacks (median 5 g)
- Fat3,6 gin the lowest quarter of snacks (median 21,1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.390 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.393 mg | 1.390 mg |
Product details
- Barcode
- 0072600075412
- Label serving
- 10 PRETZELS | ABOUT (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), salt, yeast, natural flavor, vegetable oil (contains one or more of the following: corn, cottonseed, palm, soybean, sunflower), and soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoSaltLevaduraAceite de palma
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|---|---|---|---|---|
| Pretzel Crisps Everything Snack Factory | 393 | 10,7 g | 82,1 g | 0 g |
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| Pretzels, Butter Braided Hy-Vee | 393 | 10,7 g | 78,6 g | 5,4 g |
| Fat Free caramel naturaly flavored rice crisps Publix | 393 | 3,6 g | 89,3 g | 0 g |
| Popcorn ball Kathy Kage | 393 | 3,6 g | 89,3 g | 3,6 g |
| Original Tofu snack Biopk | 393 | 16,5 g | 36,5 g | 20 g |
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| Bacon jerky slices, bacon Hy-Vee | 393 | 39,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel nuggets?
100 g of Pretzel nuggets has 393 kcal. Serving, 10 pretzels | about, 28 g (28 g): about 110 kcal.
Is Pretzel nuggets high in protein?
Pretzel nuggets contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 10 pretzels | about, 28 g (28 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Pretzel nuggets?
Pretzel nuggets has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Pretzel nuggets?
Pretzel nuggets contains 3,6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (55% DV), Niacin (B3) (45% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel nuggets?
100 g contains 1.390 mg of sodium, 60% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475916. License: CC0 1.0 (U.S. public domain). Source record dated 13 de agosto de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072600075412. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.