Premium Tofu Silken
Packaged product Frijoles y legumbres Assi
Premium Tofu Silken contains 55 kcal per 100 g. A serving, 0.2 block, 91 g (91 g) provides about 50 kcal.
Roughly 48% of its calories come from protein, with 36% from fat and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
100 g provides 14% of the Daily Value for calcio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,9 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2,2 g | 0,8% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,6 g | 13% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Potasio L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 16%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber1,1 gbelow the median for frijoles y legumbres (median 1,3 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 0,5 g)
- Fat2,2 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 1,2 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu vellutato Gran Kaifa Alimentari srl | 55 | 4,8 g | 2,9 g | 2,7 g |
| เต้าหู้หลอด เกษตร | 55 | 5 g | 0,91 g | 3,2 g |
| เต้าหู้ถั่วเหลือง แม่บ้าน | 55 | 5 g | 0,91 g | 3,2 g |
| เต้าหู้ถั่วเหลือง เกษตร | 55 | 5 g | 0,91 g | 3,2 g |
| เต้าหู้ถั่วเหลือง Big C | 55 | 5 g | 0,91 g | 3,2 g |
| Sansui Organic Hard Tofu Vitasoy | 54 | 5,2 g | 1 g | 3,2 g |
| Seidentofu Noppa’s | 56 | 6 g | 2,2 g | 2,5 g |
| Silken tofu Vemondo | 56 | 5,7 g | 3,1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Tofu Silken?
100 g of Premium Tofu Silken has 55 kcal. Serving, 0.2 block, 91 g (91 g): about 50 kcal.
How much protein is in Premium Tofu Silken?
Premium Tofu Silken contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 6 g in serving, 0.2 block, 91 g (91 g). About 48% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Premium Tofu Silken?
Premium Tofu Silken has 2,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Tofu Silken?
Premium Tofu Silken contains 2,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Tofu Silken contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Tofu Silken?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652199830. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.