Premium Tofu Silken
Packaged product Bohnen und Hülsenfrüchte Assi
Premium Tofu Silken contains 55 kcal per 100 g. A Serving, 0.2 block, 91 g (91 g) provides about 50 kcal.
Roughly 48 % of its calories come from protein, with 36 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,9 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 176 mg | 14 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 154 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 16 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 13 g)
- Fiber1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,2 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,5 g)
- Fat2,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 7,8 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,2 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 200 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu vellutato Gran Kaifa Alimentari srl | 55 | 4,8 g | 2,9 g | 2,7 g |
| เต้าหู้หลอด เกษตร | 55 | 5 g | 0,91 g | 3,2 g |
| เต้าหู้ถั่วเหลือง แม่บ้าน | 55 | 5 g | 0,91 g | 3,2 g |
| เต้าหู้ถั่วเหลือง เกษตร | 55 | 5 g | 0,91 g | 3,2 g |
| เต้าหู้ถั่วเหลือง Big C | 55 | 5 g | 0,91 g | 3,2 g |
| Sansui Organic Hard Tofu Vitasoy | 54 | 5,2 g | 1 g | 3,2 g |
| Seidentofu Migros Bio | 56 | 6 g | 2,2 g | 2,5 g |
| Seidentofu Noppa’s | 56 | 6 g | 2,2 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Tofu Silken?
100 g of Premium Tofu Silken has 55 kcal. Serving, 0.2 block, 91 g (91 g): about 50 kcal.
How much protein is in Premium Tofu Silken?
Premium Tofu Silken contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in Serving, 0.2 block, 91 g (91 g). About 48 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 13 g).
How many carbs are in Premium Tofu Silken?
Premium Tofu Silken has 2,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Tofu Silken?
Premium Tofu Silken contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Premium Tofu Silken contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Tofu Silken?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652199830. License: ODbL 1.0 (Open Food Facts). Source record dated 29. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.