Premium quality whole kernel corn
Packaged product Verduras
Premium quality whole kernel corn contains 78 kcal per 100 g. A serving, 0.5 cup, 128 g (128 g) provides about 100 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,78 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 266 mg | 12% |
| Total carbohydrates L | 10,9 g | 4% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 3,9 g | |
| Protein L | 1,6 g | 3% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,9 mg | 2% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,28 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gabove the median for verduras (median 1,3 g)
- Fiber1,6 gbelow the median for verduras (median 1,7 g)
- Sugars3,9 gabove the median for verduras (median 1,7 g)
- Fat0,78 gin the top quarter of verduras (median 0 g)
- Sodium266 mgabove the median for verduras (median 242 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 10,9 g | 10,9 g |
| Fat | 0,78 g | 0,78 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 266 mg | 266 mg |
Product details
- Barcode
- 0647878321365
- Label serving
- 0.5 cup (128 g)
- Category
- Verduras enlatadas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| canned corn freshlypick | 78 | 2,4 g | 14,1 g | 1,4 g |
| Adzuki Beans Macro | 78 | 4,9 g | 11,1 g | 0,4 g |
| Mexican Style Vegetables El Tequito | 78 | 3,7 g | 11,6 g | 1 g |
| Gefüllte Rote Paprika mit Reis Suntat | 78 | 1,3 g | 13,5 g | 2,1 g |
| Elote dorado La Costeña | 78 | 2 g | 12 g | 2 g |
| Heinz fajita beans Heinz | 79 | 4 g | 11,7 g | 0,8 g |
| Coco cuit au naturel 540g Olvac | 77 | 6 g | 9 g | 0,5 g |
| Western family, fancy golden corn, cream style Western Family | 77 | 1,5 g | 16,9 g | 0,38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium quality whole kernel corn?
100 g of Premium quality whole kernel corn has 78 kcal. Serving, 0.5 cup, 128 g (128 g): about 100 kcal.
How much protein is in Premium quality whole kernel corn?
Premium quality whole kernel corn contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 128 g (128 g). About 11% of its calories come from protein. Compared with other verduras, that is above the median (median 1,3 g).
How many carbs are in Premium quality whole kernel corn?
Premium quality whole kernel corn has 10,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 3,9 g of sugars.
How much fat is in Premium quality whole kernel corn?
Premium quality whole kernel corn contains 0,78 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium quality whole kernel corn?
100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115926. License: CC0 1.0 (U.S. public domain). Source record dated 4 de noviembre de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0647878321365. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.