Adzuki Beans
Packaged product Verduras Macro
Adzuki Beans contains 78 kcal per 100 g. A serving, 75.0 g (75 g) provides about 59 kcal.
Roughly 66% of its calories come from carbohydrates, with 29% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 11,1 g | 4% |
| Dietary fiber L | 4,8 g | 17% |
| Total sugars L | 0,3 g | |
| Protein L | 4,9 g | 10% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 66%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gin the top quarter of verduras (median 1,3 g)
- Fiber4,8 gin the top quarter of verduras (median 1,7 g)
- Sugars0,3 gin the lowest quarter of verduras (median 1,7 g)
- Fat0,4 gabove the median for verduras (median 0 g)
- Saturated fat0,1 gin the top quarter of verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 242 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Macro
- Barcode
- 9339687137190
- Quantity
- 420 grams
- Label serving
- 75.0 g
- Category
- Verduras enlatadas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Adzuki Beans (60%), Water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Vegetables El Tequito | 78 | 3,7 g | 11,6 g | 1 g |
| Gefüllte Rote Paprika mit Reis Suntat | 78 | 1,3 g | 13,5 g | 2,1 g |
| canned corn freshlypick | 78 | 2,4 g | 14,1 g | 1,4 g |
| Syltet Rødløk Eldorado | 78 | 0,7 g | 19 g | 0,1 g |
| Elote dorado La Costeña | 78 | 2 g | 12 g | 2 g |
| Mexico Mix Bonduelle | 79 | 3,4 g | 11 g | 1,5 g |
| Heinz fajita beans Heinz | 79 | 4 g | 11,7 g | 0,8 g |
| Coco cuit au naturel 540g Olvac | 77 | 6 g | 9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Adzuki Beans?
100 g of Adzuki Beans has 78 kcal. Serving, 75.0 g (75 g): about 59 kcal.
How much protein is in Adzuki Beans?
Adzuki Beans contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 3,7 g in serving, 75.0 g (75 g). About 29% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 1,3 g).
How many carbs are in Adzuki Beans?
Adzuki Beans has 11,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Adzuki Beans?
Adzuki Beans contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Adzuki Beans?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de junio de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687137190. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de junio de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.