Premium mashed potatoes
Packaged product Verduras
Premium mashed potatoes contains 115 kcal per 100 g. A serving, 1/2 cup, 122 g (122 g) provides about 140 kcal.
Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 2,9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 17,2 g | 6% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,82 g | |
| Protein L | 1,6 g | 3% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,3 mg | 2% |
| Potasio L | 292 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 58%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for verduras (median 2,5 g)
- Fiber1,6 gbelow the median for verduras (median 2 g)
- Sugars0,82 gbelow the median for verduras (median 2,1 g)
- Fat4,9 gbelow the median for verduras (median 5,2 g)
- Saturated fat2,9 gabove the median for verduras (median 1,1 g)
- Sodium295 mgbelow the median for verduras (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 1,6 g | 1,6 g |
| Carbohydrates | 17,2 g | 17,2 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 0,82 g | 0,82 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0070322004468
- Label serving
- 1/2 cup (122 g)
- Category
- Verduras
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Russet potatoes, whole milk, butter (cream, salt), salt, potassium sorbate (to preserve freshness), soybean monoglycerides, sodium acid pyrophosphate (for color retention), natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Southern BBQ Ranch Salad Ark Foods | 115 | 1,9 g | 12,5 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium mashed potatoes?
100 g of Premium mashed potatoes has 115 kcal. Serving, 1/2 cup, 122 g (122 g): about 140 kcal.
How much protein is in Premium mashed potatoes?
Premium mashed potatoes contains 1,6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1/2 cup, 122 g (122 g). About 5% of its calories come from protein. Compared with other verduras, that is below the median (median 2,5 g).
How many carbs are in Premium mashed potatoes?
Premium mashed potatoes has 17,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,82 g of sugars.
How much fat is in Premium mashed potatoes?
Premium mashed potatoes contains 4,9 g of fat per 100 g, of which 2,9 g is saturated (14% of the Daily Value).
How much sodium is in Premium mashed potatoes?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431407. License: CC0 1.0 (U.S. public domain). Source record dated 9 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0070322004468. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.