Pre-Cooked Couscous
Packaged product Grainas y Pasta ROLAND
Pre-Cooked Couscous contains 367 kcal per 100 g. A serving, 1/3 cup dry, 60 g (60 g) provides about 220 kcal.
Roughly 85% of its calories come from carbohydrates, with 15% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0,3% |
| Total carbohydrates L | 76,7 g | 28% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13,3 g | 27% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 23 mg | 2% |
| Iron L | 1 mg | 6% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber5 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 1,8 g)
- Sodium8 mgabove the median for grainas y pasta (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 8,3 mg | 8 mg |
Product details
- Brand
- ROLAND
- Barcode
- 0041224721043
- Label serving
- 1/3 cup
- Category
- pasta-by-shape-type
Ingredients
WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roland, Israeli Couscous ROLAND | 367 | 11,7 g | 75 g | 3,3 g |
| Traditional Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Fusilli Pasta LINDORA NUTRITION | 367 | 60 g | 20 g | 5 g |
| Cacio E Pepe Pearled Couscous, Cacio E Pepe 365 EVERYDAY VALUE | 367 | 13,9 g | 70,9 g | 4,4 g |
| Organic Israeli Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Whole Grain Angel Hair HODGSON MILL | 368 | 15,8 g | 71,9 g | 1,8 g |
| Spaghetti, Lemon Pepper HARMONS | 368 | 12,3 g | 71,9 g | 1,8 g |
| Fioretti HARMONS | 368 | 12,3 g | 73,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked Couscous?
100 g of Pre-Cooked Couscous has 367 kcal. Serving, 1/3 cup dry, 60 g (60 g): about 220 kcal.
Is Pre-Cooked Couscous high in protein?
Pre-Cooked Couscous contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 8 g in serving, 1/3 cup dry, 60 g (60 g). About 15% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Pre-Cooked Couscous?
Pre-Cooked Couscous has 76,7 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Pre-Cooked Couscous?
Pre-Cooked Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pre-Cooked Couscous?
100 g contains 8 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9 de julio de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394752. License: CC0 1.0 (U.S. public domain). Source record dated 19 de diciembre de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041224721043. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2024. Imported 7 de noviembre de 2026.
Last updated: . Source description: "PRE-COOKED COUSCOUS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.