Fusilli Pasta
Packaged product Grainas y Pasta LINDORA NUTRITION
Fusilli Pasta contains 367 kcal per 100 g. A typical serving of 1 pouch (30 g) provides about 110 kcal.
Roughly 66% of its calories come from protein, with 22% from carbohydrates and 12% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (357 kcal per 100 g).
100 g provides 65% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 60 g | 120% |
| Calcio L | 33 mg | 3% |
| Iron L | 11,7 mg | 65% |
| Potasio L | 283 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 22%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60 gin the top quarter of grainas y pasta (median 12,5 g)
- Fiber6,7 gin the top quarter of grainas y pasta (median 3,6 g)
- Sugars0 gin the lowest quarter of grainas y pasta (median 3,1 g)
- Fat5 gin the top quarter of grainas y pasta (median 1,8 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0 g)
- Sodium1.000 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal16,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- LINDORA NUTRITION
- Barcode
- 0882178804006
- Label serving
- 1 pouch
- Category
- pasta-by-shape-type
Ingredients
PROTEIN BLEND (PEA PROTEIN ISOLATE, DRIED EGG WHITE), DURUM SEMOLINA (WHEAT), ACACIA GUM, MONO AND DIGLYCERIDES, BAMBOO FIBER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roland, Israeli Couscous ROLAND | 367 | 11,7 g | 75 g | 3,3 g |
| Pre-Cooked Couscous ROLAND | 367 | 13,3 g | 76,7 g | 0 g |
| Traditional Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Cacio E Pepe Pearled Couscous, Cacio E Pepe 365 EVERYDAY VALUE | 367 | 13,9 g | 70,9 g | 4,4 g |
| Organic Israeli Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Whole Grain Angel Hair HODGSON MILL | 368 | 15,8 g | 71,9 g | 1,8 g |
| Spaghetti, Lemon Pepper HARMONS | 368 | 12,3 g | 71,9 g | 1,8 g |
| Fioretti HARMONS | 368 | 12,3 g | 73,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli Pasta?
100 g of Fusilli Pasta has 367 kcal. 1 pouch (30 g): about 110 kcal.
Is Fusilli Pasta high in protein?
Fusilli Pasta contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 18 g in 1 pouch (30 g). About 66% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Fusilli Pasta?
Fusilli Pasta has 20 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Fusilli Pasta?
Fusilli Pasta contains 5 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Fusilli Pasta contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli Pasta?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de enero de 2021. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390289. License: CC0 1.0 (U.S. public domain). Source record dated 22 de enero de 2021. Imported 6 de noviembre de 2026.
Last updated: . Source description: "FUSILLI PASTA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.