Pre-Cooked Couscous
Packaged product Getreide und Pasta ROLAND
Pre-Cooked Couscous contains 367 kcal per 100 g. A Serving, 1/3 cup dry, 60 g (60 g) provides about 220 kcal.
Roughly 85 % of its calories come from carbohydrates, with 15 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (357 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 85 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 12,5 g)
- Fiber5 gin the top quarter of Getreide und Pasta (median 3,6 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 3,1 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Sodium8 mgabove the median for Getreide und Pasta (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 76,7 g | 76,7 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 0 g | 0 g |
| Sodium | 8,3 mg | 8 mg |
Product details
- Brand
- ROLAND
- Barcode
- 0041224721043
- Label serving
- 1/3 cup
- Category
- pasta-by-shape-type
Ingredients
WHEAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roland, Israeli Couscous ROLAND | 367 | 11,7 g | 75 g | 3,3 g |
| Traditional Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Fusilli Pasta LINDORA NUTRITION | 367 | 60 g | 20 g | 5 g |
| Cacio E Pepe Pearled Couscous, Cacio E Pepe 365 EVERYDAY VALUE | 367 | 13,9 g | 70,9 g | 4,4 g |
| Organic Israeli Couscous SEGEV | 367 | 13,3 g | 76,7 g | 0 g |
| Whole Grain Angel Hair HODGSON MILL | 368 | 15,8 g | 71,9 g | 1,8 g |
| Spaghetti, Lemon Pepper HARMONS | 368 | 12,3 g | 71,9 g | 1,8 g |
| Fioretti HARMONS | 368 | 12,3 g | 73,7 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre-Cooked Couscous?
100 g of Pre-Cooked Couscous has 367 kcal. Serving, 1/3 cup dry, 60 g (60 g): about 220 kcal.
Is Pre-Cooked Couscous high in protein?
Pre-Cooked Couscous contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 8 g in Serving, 1/3 cup dry, 60 g (60 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 12,5 g).
How many carbs are in Pre-Cooked Couscous?
Pre-Cooked Couscous has 76,7 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars.
How much fat is in Pre-Cooked Couscous?
Pre-Cooked Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Pre-Cooked Couscous?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Juli 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394752. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0041224721043. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Juli 2024. Imported 7. November 2026.
Last updated: . Source description: "PRE-COOKED COUSCOUS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.