Popping Corn
Packaged product Snacks Compliments
Popping Corn contains 340 kcal per 100 g. A serving, 8 cups popped, 50 g (50 g) provides about 170 kcal.
Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 13% of the Daily Value for Vitamina A, 11% of the Daily Value for iron and 11% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
| Vitamina A L | 120 µg | 13% |
| Calcio L | 20 mg | 2% |
| Iron L | 2 mg | 11% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars2 gabove the median for snacks (median 1 g)
- Fat6 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat2 gbelow the median for snacks (median 4,7 g)
- Sodium560 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742556773
- Quantity
- 3 x 80 g
- Label serving
- 8 cups popped (50 g)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Popcorn Compliments | 340 | 10 g | 68 g | 6 g |
| Maïs à éclater Grains Mauves President's Choice | 340 | 8 g | 74 g | 4 g |
| Popcorn Mais Dilek | 341 | 8,7 g | 64 g | 3,8 g |
| Popcorn-Mais Seeberger | 341 | 8,7 g | 64 g | 3,8 g |
| Popcorn McEnnedy | 342 | 10 g | 63 g | 3,3 g |
| Smart pop! Kettle Korn Classic Bag Orville Redenbacher's | 342 | 10,5 g | 68,4 g | 5,3 g |
| Smart Pop! Popcorn Orville Redenbacher | 343 | 8,6 g | 67,1 g | 6,4 g |
| Smart Pop! Orville Redenbacher | 343 | 8,6 g | 67,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn?
100 g of Popping Corn has 340 kcal. Serving, 8 cups popped, 50 g (50 g): about 170 kcal.
Is Popping Corn high in protein?
Popping Corn contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 8 cups popped, 50 g (50 g). About 11% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popping Corn?
Popping Corn has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping Corn?
Popping Corn contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (13% DV), iron (11% DV) and potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popping Corn?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742556773. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.