Popping Corn
Packaged product Snacks Compliments
Popping Corn contains 340 kcal per 100 g. A serving, 8 cups popped, 50 g (50 g) provides about 170 kcal.
Roughly 74 % of its calories come from carbohydrates, with 15 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 1.238 products.
100 g provides 13 % of the Daily Value for Vitamin A, 11 % of the Daily Value for jern and 11 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2 g | 10 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 120 µg | 13 % |
| Calcium L | 20 mg | 2 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 74 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of snacks (median 7,7 g)
- Fiber10 gabove the median for snacks (median 9 g)
- Sugars2 gabove the median for snacks (median 1 g)
- Fat6 gin the lowest quarter of snacks (median 21,2 g)
- Saturated fat2 gbelow the median for snacks (median 4,7 g)
- Sodium560 mgbelow the median for snacks (median 571 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742556773
- Quantity
- 3 x 80 g
- Label serving
- 8 cups popped (50 g)
- Category
- Popcorn
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Butter Popcorn Compliments | 340 | 10 g | 68 g | 6 g |
| Maïs à éclater Grains Mauves President's Choice | 340 | 8 g | 74 g | 4 g |
| Popcorn Mais Dilek | 341 | 8,7 g | 64 g | 3,8 g |
| Popcorn-Mais Seeberger | 341 | 8,7 g | 64 g | 3,8 g |
| Popcorn McEnnedy | 342 | 10 g | 63 g | 3,3 g |
| Smart pop! Kettle Korn Classic Bag Orville Redenbacher's | 342 | 10,5 g | 68,4 g | 5,3 g |
| Smart Pop! Popcorn Orville Redenbacher | 343 | 8,6 g | 67,1 g | 6,4 g |
| Smart Pop! Orville Redenbacher | 343 | 8,6 g | 67,1 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Popping Corn?
100 g of Popping Corn has 340 kcal. Serving, 8 cups popped, 50 g (50 g): about 170 kcal.
Is Popping Corn high in protein?
Popping Corn contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 8 cups popped, 50 g (50 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,7 g).
How many carbs are in Popping Corn?
Popping Corn has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Popping Corn?
Popping Corn contains 6 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Popping Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13 % DV), jern (11 % DV) and kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Popping Corn?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. oktober 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742556773. License: ODbL 1.0 (Open Food Facts). Source record dated 9. oktober 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.