Pomegranate Arils
Packaged product Frutas
Pomegranate Arils contains 81 kcal per 100 g. A serving, 1 cup, 148 g (148 g) provides about 120 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 58 kcal per 100 g across 827 products.
100 g provides 11% of the Daily Value for Vitamina C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18,9 g | 7% |
| Dietary fiber L | 4,1 g | 15% |
| Total sugars L | 13,5 g | |
| Protein L | 1,4 g | 3% |
| Vitamina C L | 10,1 mg | 11% |
| Calcio L | 10 mg | 0,8% |
| Iron L | 0,27 mg | 2% |
| Potasio L | 236 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the top quarter of frutas (median 0,71 g)
- Fiber4,1 gin the top quarter of frutas (median 2,1 g)
- Sugars13,5 gabove the median for frutas (median 10 g)
- Fat1 gin the top quarter of frutas (median 0 g)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81,1 kcal | 81 kcal |
| Protein | 1,4 g | 1,4 g |
| Carbohydrates | 18,9 g | 18,9 g |
| Fat | 0 g | 1 g |
| Fiber | 4,1 g | 4,1 g |
| Sugars | 13,5 g | 13,5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0075450233803
- Quantity
- 16 oz
- Label serving
- 1 cup (148 g)
- Category
- alimentos basados en frutas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomegranate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Junior smile Dia | 82 | 0,5 g | 18,3 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 81 kcal. Serving, 1 cup, 148 g (148 g): about 120 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1,4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 1 cup, 148 g (148 g). About 6% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,71 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18,9 g of total carbohydrates per 100 g, including 4,1 g of fiber and 13,5 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27 de mayo de 2025. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2145889. License: CC0 1.0 (U.S. public domain). Source record dated 20 de abril de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0075450233803. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2025. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.