Poha Rice Flakes (Thick)
Packaged product Grainas y Pasta Gold
Poha Rice Flakes (Thick) contains 383 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 383 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 182% of the Daily Value for iron and 38% of the Daily Value for Vitamina D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 12 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6,7 g | 13% |
| Vitamina D L | 7,6 µg | 38% |
| Calcio L | 5 mg | 0,4% |
| Iron L | 32,7 mg | 182% |
| Potasio L | 106 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 7,9 g)
- Fiber0,7 gin the lowest quarter of grainas y pasta (median 3 g)
- Sugars12 gin the top quarter of grainas y pasta (median 2,1 g)
- Fat1,3 gbelow the median for grainas y pasta (median 2,7 g)
- Saturated fat0,4 gbelow the median for grainas y pasta (median 0,5 g)
- Sodium545 mgin the top quarter of grainas y pasta (median 126 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gold
- Barcode
- 0200193909016
- Label serving
- 1 cup (100 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poha Rice Flakes (Thick)?
100 g of Poha Rice Flakes (Thick) has 383 kcal. Serving, 1 cup, 100 g (100 g): about 383 kcal.
How much protein is in Poha Rice Flakes (Thick)?
Poha Rice Flakes (Thick) contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 6,7 g in serving, 1 cup, 100 g (100 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 7,9 g).
How many carbs are in Poha Rice Flakes (Thick)?
Poha Rice Flakes (Thick) has 86 g of total carbohydrates per 100 g, including 0,7 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poha Rice Flakes (Thick)?
Poha Rice Flakes (Thick) contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Poha Rice Flakes (Thick) contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (182% DV) and Vitamina D (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poha Rice Flakes (Thick)?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200193909016. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.