Plain coconut yogurt alternative & toppings duets
Packaged product Dairy and Eggs
Plain coconut yogurt alternative & toppings duets contains 125 kcal per 100 g. A serving, 1 container, 144 g (144 g) provides about 180 kcal.
Roughly 44% of its calories come from carbohydrates, with 43% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 29% of the Daily Value for Vitamina B12 and 12% of the Daily Value for calcio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6,3 g | 8% |
| Saturated fat L | 4,2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 0,7 g | 3% |
| Total sugars L | 7,6 g | |
| Added sugars L | 6,2 g | 12% |
| Protein L | 4,2 g | 8% |
| Vitamina B12 L | 0,69 µg | 29% |
| Calcio L | 157 mg | 12% |
| Iron L | 0,69 mg | 4% |
| Potasio L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 44%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for dairy and eggs (median 3,8 g)
- Fiber0,7 gin the top quarter of dairy and eggs (median 0,03 g)
- Sugars7,6 gbelow the median for dairy and eggs (median 10 g)
- Fat6,3 gin the top quarter of dairy and eggs (median 2,7 g)
- Saturated fat4,2 gin the top quarter of dairy and eggs (median 1,6 g)
- Sodium52 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 56 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 7,6 g | 7,6 g |
| Sodium | 52 mg | 52 mg |
Product details
- Barcode
- 0871459003122
- Label serving
- 1 CONTAINER (144 g)
- Category
- Yogures
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Plain coconut yogurt alternative (filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein isolate, chicory root fiber, vegan natural flavors, potato starch, rice starch, lactic acid (vegan), tricalcium phosphate, tamarind seed gum, locust bean gum, lemon juice concentrate, guar gum, sea salt, l. plantarum, l. casei, vitamin d yeast, vitamin b12), granola (cane sugar, sorghum, rice syrup, quinoa, coconut oil, vegan natural flavors, caramel color, salt), cranberry crumbles (cranberries, sugar, sunflower oil), roasted pumpkin seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Pumpkin Harvest Crisp Flip Yogurt Chobani | 125 | 6,3 g | 15,6 g | 3,5 g |
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| Gooseberry and elderflower yogurt Waitrose | 125 | 2,6 g | 13,8 g | 6,5 g |
| Raspberry Waitrose | 125 | 3,1 g | 6,7 g | 6,7 g |
| Chobani Flip Chobani | 125 | 7 g | 16,4 g | 3,5 g |
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| Yogurt Gusto + Gusto senza lattosio Mila | 125 | 3,8 g | 16 g | 4,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain coconut yogurt alternative & toppings duets?
100 g of Plain coconut yogurt alternative & toppings duets has 125 kcal. Serving, 1 container, 144 g (144 g): about 180 kcal.
How much protein is in Plain coconut yogurt alternative & toppings duets?
Plain coconut yogurt alternative & toppings duets contains 4,2 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 container, 144 g (144 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3,8 g).
How many carbs are in Plain coconut yogurt alternative & toppings duets?
Plain coconut yogurt alternative & toppings duets has 14,6 g of total carbohydrates per 100 g, including 0,7 g of fiber and 7,6 g of sugars.
How much fat is in Plain coconut yogurt alternative & toppings duets?
Plain coconut yogurt alternative & toppings duets contains 6,3 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Plain coconut yogurt alternative & toppings duets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (29% DV) and calcio (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain coconut yogurt alternative & toppings duets?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465745. License: CC0 1.0 (U.S. public domain). Source record dated 20 de septiembre de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0871459003122. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.