Raspberry
Packaged product Dairy and Eggs Waitrose
Raspberry contains 125 kcal per 100 g. A serving, 150 g (150 g) provides about 188 kcal.
Roughly 61% of its calories come from fat, with 27% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 82 kcal per 100 g across 3.231 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 4,1 g | 20% |
| Sodium L | 32 mg | 1% |
| Total carbohydrates L | 6,7 g | 2% |
| Dietary fiber L | 0,1 g | 0,4% |
| Total sugars L | 4,1 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 27%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the lowest quarter of dairy and eggs (median 4,1 g)
- Fiber0,1 gabove the median for dairy and eggs (median 0 g)
- Sugars4,1 gin the lowest quarter of dairy and eggs (median 9,2 g)
- Fat6,7 gin the top quarter of dairy and eggs (median 1,6 g)
- Saturated fat4,1 gin the top quarter of dairy and eggs (median 0,89 g)
- Sodium32 mgin the lowest quarter of dairy and eggs (median 47,9 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogur estilo GRIEGO NATURAL Milsani | 125 | 3,6 g | 4,5 g | 10 g |
| Chobani Flip Chobani | 125 | 7 g | 16,4 g | 3,5 g |
| Pumpkin Harvest Crisp Flip Yogurt Chobani | 125 | 6,3 g | 15,6 g | 3,5 g |
| Field berry Yogurt Smoothie President's choice | 125 | 3,8 g | 22,5 g | 1,9 g |
| Gooseberry and elderflower yogurt Waitrose | 125 | 2,6 g | 13,8 g | 6,5 g |
| Chobani Flip Coffee Brownie Bliss Chobani | 125 | 6,3 g | 18 g | 2,7 g |
| Chobani Flip Salted Caramel Crunch Chobani | 125 | 6,3 g | 18 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry?
100 g of Raspberry has 125 kcal. Serving, 150 g (150 g): about 188 kcal.
How much protein is in Raspberry?
Raspberry contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 4,7 g in serving, 150 g (150 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4,1 g).
How many carbs are in Raspberry?
Raspberry has 6,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberry?
Raspberry contains 6,7 g of fat per 100 g, of which 4,1 g is saturated (20% of the Daily Value).
How much sodium is in Raspberry?
100 g contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169236123. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.