Pinto beans with ham flavor
Packaged product Verduras
Pinto beans with ham flavor contains 343 kcal per 100 g. A serving, 0.5 cup cooked | dry, approx., 35 g (35 g) provides about 120 kcal.
Roughly 71% of its calories come from carbohydrates, with 26% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 29% of the Daily Value for potasio and 29% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 14,3 g | 51% |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 6,9 mg | 8% |
| Calcio L | 114 mg | 9% |
| Iron L | 5,1 mg | 29% |
| Potasio L | 1.370 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 71%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of verduras (median 10 g)
- Fiber14,3 gabove the median for verduras (median 10 g)
- Fat1,4 gabove the median for verduras (median 0,6 g)
- Sodium229 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 343 kcal |
| Protein | 3,5 g | 22,9 g |
| Carbohydrates | 11 g | 62,9 g |
| Fat | 0 g | 1,4 g |
| Fiber | 2,5 g | 14,3 g |
| Sugars | 0,5 g | 2,9 g |
| Sodium | 32,5 mg | 229 mg |
Product details
- Barcode
- 02510222
- Label serving
- 0.5 CUP COOKED) | DRY (APPROX. (35 g)
- Category
- Verduras mixtas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hydrolyzed soy protein, maltodextrin, salt, artificial flavorings (including artificial smoke flavor), silicon dioxide (added less than 2% as an anti-caking agent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Black Beans Clearly Organic | 343 | 20 g | 62,9 g | 0 g |
| Organic Garbanzo Beans Clearly Organic | 343 | 22,9 g | 62,9 g | 0 g |
| Blackeye Peas Winn-Dixie | 343 | 22,9 g | 60 g | 0 g |
| Baby Lima Beans Winn Dixie | 343 | 20 g | 62,9 g | 0 g |
| Large lima beans, light, buttery Winn-Dixie | 343 | 22,9 g | 62,9 g | 0 g |
| Great Northern Beans Winn-Dixie | 343 | 22,9 g | 62,9 g | 0 g |
| Navy Beans Winn-Dixie | 343 | 22,9 g | 60 g | 1,4 g |
| Green Split Peas Winn Dixie | 343 | 25,7 g | 60 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans with ham flavor?
100 g of Pinto beans with ham flavor has 343 kcal. Serving, 0.5 cup cooked | dry, approx., 35 g (35 g): about 120 kcal.
Is Pinto beans with ham flavor high in protein?
Pinto beans with ham flavor contains 22,9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 0.5 cup cooked | dry, approx., 35 g (35 g). About 26% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 10 g).
How many carbs are in Pinto beans with ham flavor?
Pinto beans with ham flavor has 62,9 g of total carbohydrates per 100 g, including 14,3 g of fiber and 2,9 g of sugars.
How much fat is in Pinto beans with ham flavor?
Pinto beans with ham flavor contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto beans with ham flavor contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (29% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto beans with ham flavor?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29 de agosto de 2023. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1919231. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 02510222. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de agosto de 2023. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.