Pinto Beans
Packaged product Frijoles y legumbres Smart & Simple
Pinto Beans contains 278 kcal per 100 g. A serving, 0.25 cup, 36 g (36 g) provides about 100 kcal.
Roughly 73% of its calories come from carbohydrates, with 23% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 92 kcal per 100 g across 257 products.
100 g provides 28% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 61,1 g | 22% |
| Dietary fiber L | 25 g | 89% |
| Total sugars L | 0 g | |
| Protein L | 19,4 g | 39% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 56 mg | 4% |
| Iron L | 5 mg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 73%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gabove the median for frijoles y legumbres (median 5,6 g)
- Fiber25 gin the top quarter of frijoles y legumbres (median 6,2 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat1,4 gin the top quarter of frijoles y legumbres (median 0 g)
- Sodium67 mgbelow the median for frijoles y legumbres (median 96 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 19,4 g | 19,4 g |
| Carbohydrates | 61,1 g | 61,1 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Smart & Simple
- Barcode
- 0072579000040
- Label serving
- 0.25 cup (36 g)
- Category
- Frijoles de pinto
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pinto beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias Eroski | 281 | 19,5 g | 31,6 g | 1,4 g |
| Alubia pinta Luengo | 281 | 19,5 g | 31,6 g | 1,4 g |
| Alubia pinta Alipende | 282 | 19,5 g | 31,6 g | 1,4 g |
| Pinto beans dry President's Choice | 286 | 17,1 g | 65,7 g | 0 g |
| Pinto Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
| Pinto Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
| Frijoles Hacendado | 292 | 21,4 g | 58,9 g | 1 g |
| Alubias pintas Consum | 293 | 20 g | 39 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 278 kcal. Serving, 0.25 cup, 36 g (36 g): about 100 kcal.
Is Pinto Beans high in protein?
Pinto Beans contains 19,4 g of protein per 100 g (39% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 36 g (36 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 5,6 g).
How many carbs are in Pinto Beans?
Pinto Beans has 61,1 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 1,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898968. License: CC0 1.0 (U.S. public domain). Source record dated 14 de julio de 2017. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0072579000040. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.