Pinto Beans
Packaged product Frijoles y legumbres Selection
Pinto Beans contains 64 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 80 kcal.
Roughly 65% of its calories come from carbohydrates, with 30% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 158 kcal per 100 g across 12.517 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64 kcal | |
| Total fat L | 0,4 g | 0,5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 5,6 g | 11% |
| Calcio L | 40 mg | 3% |
| Iron L | 1 mg | 6% |
| Potasio L | 180 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 65%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gbelow the median for frijoles y legumbres (median 6,2 g)
- Fiber4 gabove the median for frijoles y legumbres (median 3,8 g)
- Sugars0 gin the lowest quarter of frijoles y legumbres (median 2,8 g)
- Fat0,4 gbelow the median for frijoles y legumbres (median 1,8 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,2 g)
- Sodium88 mgbelow the median for frijoles y legumbres (median 108 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selection
- Barcode
- 0059749998536
- Label serving
- 1 portion (125 ml)
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Kidney Beans Del Monte Quality | 64 | 5,6 g | 12,8 g | 0,4 g |
| Fava Beans Cedar | 64 | 5,6 g | 13,6 g | 0 g |
| Assorted PEARL Onions Signature Farms | 64 | 1,8 g | 15 g | 0,02 g |
| Black Lentils Sprague | 64 | 4,8 g | 12 g | 0,16 g |
| Mixed Jumbo Beans Tamam | 64 | 4 g | 12 g | 0,8 g |
| amestec legume congelat Kaufland | 64 | 2,5 g | 11 g | 0,5 g |
| Peach Fruit Pops Wild Fork | 64 | 0,8 g | 16,8 g | 0 g |
| Green Lentils Falesca Molisana | 64 | 4 g | 10,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 64 kcal. Serving, 1 portion, 125 ml (125 g): about 80 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 125 ml (125 g). About 30% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 6,2 g).
How many carbs are in Pinto Beans?
Pinto Beans has 12 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pinto Beans?
Pinto Beans contains 0,4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto Beans?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059749998536. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.