Pinto beans
Packaged product Frijoles y legumbres
Pinto beans contains 77 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 100 kcal.
Roughly 76% of its calories come from carbohydrates, with 24% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 14,6 g | 5% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 38 mg | 3% |
| Iron L | 1,2 mg | 6% |
| Potasio L | 315 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of frijoles y legumbres (median 5,4 g)
- Fiber3,8 gin the lowest quarter of frijoles y legumbres (median 4,6 g)
- Fat0 gin the lowest quarter of frijoles y legumbres (median 0,41 g)
- Sodium146 mgbelow the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 85 kcal | 77 kcal |
| Protein | 3,9 g | 4,6 g |
| Carbohydrates | 14,6 g | 14,6 g |
| Fat | 0,38 g | 0 g |
| Fiber | 3,1 g | 3,8 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 192 mg | 146 mg |
Product details
- Barcode
- 0039400010593
- Label serving
- 1/2 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared organic pinto beans, water, sea salt, calcium chloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rienzi, red kidney beans Rienzi | 77 | 3,9 g | 14,6 g | 0 g |
| Dark red kidney beans Hannaford | 77 | 5,4 g | 16,2 g | 0,38 g |
| Organic navy beans Fig Food Company Llc | 77 | 5,4 g | 13,8 g | 0 g |
| Organic naturally sweetened baked beans Mr Organic | 77 | 4,5 g | 11,4 g | 0,5 g |
| Organic Chili Beans In Sauce Organics | 77 | 4,6 g | 13,8 g | 0 g |
| Tri Bean Blend Great Value | 77 | 5,4 g | 14,6 g | 0 g |
| Cannellini Beans 365 Everyday Value | 77 | 4,6 g | 14,6 g | 0 g |
| Organic Cannellini Beans 365 Whole Foods Market | 77 | 4,6 g | 14,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 77 kcal. Serving, 1/2 cup, 130 g (130 g): about 100 kcal.
How much protein is in Pinto beans?
Pinto beans contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 5,4 g).
How many carbs are in Pinto beans?
Pinto beans has 14,6 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars.
How much fat is in Pinto beans?
Pinto beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto beans?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755255. License: CC0 1.0 (U.S. public domain). Source record dated 9 de febrero de 2026. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0039400010593. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.