Pineapple spears
Packaged product Frijoles y legumbres Verdania
Pineapple spears contains 70 kcal per 100 g. A serving, 140 g (140 g) provides about 98 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 13 g | |
| Protein L | 1 g | 2% |
| Choline L | 0 mg | 0% |
| Calcio L | 18 mg | 1% |
| Iron L | 0,4 mg | 2% |
| Potasio L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 93%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Sugars13 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat0,2 gbelow the median for frijoles y legumbres (median 2,1 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,32 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 195 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Verdania
- Barcode
- 0685750002698
- Label serving
- 140 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Refried Beans El Mexicano | 70 | 5 g | 15 g | 1 g |
| Just Tofu KfoodsUsa | 70 | 7 g | 2 g | 4 g |
| Hummus Sabra | 70 | 2 g | 5 g | 6 g |
| Lentilles vertes préparées U bio | 70 | 5,3 g | 9 g | 0,5 g |
| Lentilles Daucy | 70 | 5,3 g | 9,6 g | 0,5 g |
| Lemon Twist Hummus Sabra | 70 | 2 g | 5 g | 5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple spears?
100 g of Pineapple spears has 70 kcal. Serving, 140 g (140 g): about 98 kcal.
How much protein is in Pineapple spears?
Pineapple spears contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1,4 g in serving, 140 g (140 g). About 5% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Pineapple spears?
Pineapple spears has 18 g of total carbohydrates per 100 g, including 2 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple spears?
Pineapple spears contains 0,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pineapple spears?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0685750002698. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.