Hummus
Packaged product Frijoles y legumbres Sabra
Hummus contains 70 kcal per 100 g. A serving, 30.0 g (30 g) provides about 21 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 2 g | 7% |
| Total sugars | not reported | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gin the lowest quarter of frijoles y legumbres (median 6,4 g)
- Fiber2 gbelow the median for frijoles y legumbres (median 3,8 g)
- Fat6 gabove the median for frijoles y legumbres (median 2,1 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabra
- Barcode
- 5000957019013
- Label serving
- 30.0 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original hummus Farmboy organic | 70 | 1 g | 5 g | 4 g |
| Refried Beans El Mexicano | 70 | 5 g | 15 g | 1 g |
| Lemon Twist Hummus Sabra | 70 | 2 g | 5 g | 5 g |
| Fresh tofu T&T | 70 | 7 g | 1 g | 4,5 g |
| Ithaca Hummus Lemon Garlic Ithaca Hummus | 70 | 2 g | 6 g | 5 g |
| Lentilles Daucy | 70 | 5,3 g | 9,6 g | 0,5 g |
| Flocon protéine soya Avril | 70 | 10 g | 3 g | 1,5 g |
| Original Hummus Nature’s Promise | 70 | 2 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 70 kcal. Serving, 30.0 g (30 g): about 21 kcal.
How much protein is in Hummus?
Hummus contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,6 g in serving, 30.0 g (30 g). About 10% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 6,4 g).
How many carbs are in Hummus?
Hummus has 5 g of total carbohydrates per 100 g, including 2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000957019013. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.