Pierogies
Packaged product Dulces y postres Weis
Pierogies contains 145 kcal per 100 g. A serving, 4 pieces, 152 g (152 g) provides about 220 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 190 kcal per 100 g across 334 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 27,6 g | 10% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 0,66 g | |
| Protein L | 4 g | 8% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 5,3 mg | 6% |
| Calcio L | 13 mg | 1% |
| Iron L | 1,3 mg | 7% |
| Potasio L | 123 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of dulces y postres (median 6,3 g)
- Fiber1,3 gabove the median for dulces y postres (median 1,2 g)
- Sugars0,66 gin the lowest quarter of dulces y postres (median 3 g)
- Fat2 gin the lowest quarter of dulces y postres (median 7,2 g)
- Saturated fat0 gin the lowest quarter of dulces y postres (median 1,8 g)
- Sodium283 mgbelow the median for dulces y postres (median 342 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,33 g |
|---|---|
| Grasa poliinsaturada L | 0,99 g |
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 27,6 g | 27,6 g |
| Fat | 2 g | 2 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 0,66 g | 0,66 g |
| Sodium | 283 mg | 283 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497035878
- Label serving
- 4 PIECES (152 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, enriched flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), potato flakes (potatoes, mono and diglycerides, sodium acid pyrophosphate, citric acid), soybean oil, salt, onions, granulated onion, eggs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltCebollaEggHarina de trigo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar Ateeco Inc. | 145 | 4,6 g | 28,3 g | 1,6 g |
| Shepherd's Pie With Cauliflower Eating Right | 145 | 8,6 g | 7,5 g | 9,4 g |
| Onion Pierogies Ahold | 145 | 4,6 g | 27,6 g | 1,6 g |
| Sweet & Sour Chicken Marie Callender's | 144 | 4 g | 22,4 g | 4 g |
| Sweet & sour chicken Kahiki | 147 | 2,9 g | 18,9 g | 6,7 g |
| Crab & seafood cakes Great America. Seafood Imports | 147 | 7,8 g | 13,7 g | 4,9 g |
| Pierogi Cheese & Onion Dudek | 142 | 10,6 g | 25,7 g | 2,7 g |
| Potato pan cake McCain | 142 | 2,5 g | 25 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pierogies?
100 g of Pierogies has 145 kcal. Serving, 4 pieces, 152 g (152 g): about 220 kcal.
How much protein is in Pierogies?
Pierogies contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 4 pieces, 152 g (152 g). About 11% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,3 g).
How many carbs are in Pierogies?
Pierogies has 27,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,66 g of sugars.
How much fat is in Pierogies?
Pierogies contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pierogies?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 de abril de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2454241. License: CC0 1.0 (U.S. public domain). Source record dated 10 de marzo de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041497035878. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de abril de 2020. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.